My Government Left Me Stranded Without a Passport 7000 Miles Away – The British Home Office Bears The Blame
Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
Latest Posts
The Biggest Food Lie? “There Are No Bad Foods”
I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
Why Keto is The Best Anti-Inflammatory Diet (Key Benefits of Keto)
Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
Follow Rob’s Health Advice!
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Keto-Carnivore
The Biggest Food Lie? “There Are No Bad Foods”
I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
Why Keto is The Best Anti-Inflammatory Diet (Key Benefits of Keto)
Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
10 Nutrition Myths That Could Be Sabotaging Your Workout
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
The Power and Amazing Health Benefits of Intermittent Fasting
Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...
Why You Should Rethink Your Carb Intake: The Truth About Grains and Fiber
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Weight Loss and Regaining Health Are Not Hard If You Understand The Basics
The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden...
Fitness
The Biggest Food Lie? “There Are No Bad Foods”
I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
Best Ways To Manage Your Health And Well-being
If you are trying to manage your health for the rest of the year and beyond, then you may already...
Stay Sharp: Energize Your Body and Mind Especially On Weekends With Action!
Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing...
Dive In: Why Swimming Is the Ultimate Exercise for Your Body, Mind, and Wellbeing
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
Why Your Daily Hard Workout May Cause Heart Disease – Learn the No 1 Shocking Truth!
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
The No 1 Way To Boost Health & Happiness Is To Walk Daily In The Sunshine!
Unfortunately, most are not aware of how many benefits walking provides you physically and mentally. Walk in nature, and take...
Follow Rob’s Health Advice!
Live-Well
My Government Left Me Stranded Without a Passport 7000 Miles Away – The British Home Office Bears The Blame
Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
The Biggest Food Lie? “There Are No Bad Foods”
I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
10 Nutrition Myths That Could Be Sabotaging Your Workout
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
Best Ways To Manage Your Health And Well-being
If you are trying to manage your health for the rest of the year and beyond, then you may already...
Traffic Safety in Cambodia: The Life-Saving Walking Guide You Need
I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
The Power and Amazing Health Benefits of Intermittent Fasting
Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...
Mental Health
My Government Left Me Stranded Without a Passport 7000 Miles Away – The British Home Office Bears The Blame
Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
The Biggest Food Lie? “There Are No Bad Foods”
I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
A Stolen Identity: My Journey from Paradise to Peril
A “red flag” would have alerted immigration officials on arrival of the “supposed lost or stolen report” anywhere I may...
Traffic Safety in Cambodia: The Life-Saving Walking Guide You Need
I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
The Power and Amazing Health Benefits of Intermittent Fasting
Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...
First You Must Heal Your Body, and Then Your Mindset Will Fix Itself Provided Your Environment Is Right!
There are numerous unhealthy-looking geniuses and billionaires in this world. You only need to look at some social media and...
Travel
My Government Left Me Stranded Without a Passport 7000 Miles Away – The British Home Office Bears The Blame
Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
A Stolen Identity: My Journey from Paradise to Peril
A “red flag” would have alerted immigration officials on arrival of the “supposed lost or stolen report” anywhere I may...
Traffic Safety in Cambodia: The Life-Saving Walking Guide You Need
I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
Walking, Training, Exploring & Loving Siem Reap
Important Final Note: There are wonderful expats in town too, who are nice, polite, and keep themselves to themselves. Probably...
Discover Siem Reap’s Secrets: Your Guide to Shinta Mani Resort
The day started with lots of rainy and gloomy grey skies in Siem Reap. After a couple of hours, the...
Discover the Hidden Charms of Siem Reap: Cambodia’s Coolest City
I loved Siem Reap back then - well, at least the first 4 months out of 8 - I then...
