Live-Well

It takes a massive non-stop effort, devotion, creativity, endless time, and energy to be successful and make money with any...

It’s fair to say I’ve lived in far more countries and continents than most people, and I’ve done and seen...

The Standard American Diet (SAD), promoted by the mainstream, is loaded with foods that trigger a high-insulin response and cause...

I aim to hit 10000 to 15000 steps a day with 1 longer walk and multiple short walks. Walking is...

If you haven't quite stuck to your resolutions from new year and you are only just sinking into a workout...

If you have had enough of your bad health then you might have decided that now is the time to...

Trying to teach an old dog new tricks is tough, as we know. You may have a 30% better chance...

I know numerous keto-carnivore folks, medical doctors, nutritionists, dentists, scientists, and “regular” folks who drink some and plenty that are...

You can’t avoid the odd silly vegan comments and videos showing up in your social feeds. But, I do my...

I wrote my new E-Book, “Your Life and Happiness Are in Your Hands,” to inspire others to make the most...

In this story, I introduce the 10 action steps that helped me regain control of life, make me healthy, and...

I’ve written about the problems with carbs and fiber multiple times. I always get push-back from laypeople and praises from...