Live-Well
7 Highly Effective Habits to Up Your Wellness Game – for Free!
Wellness seems to have become a misunderstood word. The whole "wellness game" is often associated with spending large sums of money. The...
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Are you Getting Upset and Irritated Easily These Days?
Why do I ask that question? The answer is that I’m seeing many people getting upset and irritated, quickly, every...
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The Art of Falling
Falling is a normal part of life. By falling, you learn to get better at what you do: sport, work,...
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How to Effectively Practice Stress Management
Stress comes in all shapes and forms often without us realizing until it's too late. Being aware and actively practicing...
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Having Fun in The Bali Sun
Having Fun in the Sun!
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What’s the Best Way to Start Your Day?
Waking up early and getting outside for a walk for sunrise.
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Why am I feeling Tired all the Time?
Feeling Tired all the time?
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How to Reach Your Fitness Goals
How to reach your fitness Goals
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The Social Media Virus
Why did social media become a platform for rage and hate?
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Positive Thinking is More Important than Ever
Positive Thinking is your Power!
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Rest and Silence for the World and Mankind
Rest and Silence heals and keeps us strong, as long as we take it seriously!
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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
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The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
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What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
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