My work requires me to move around quite a bit - not only walk. I must travel to numerous cities,...
Read moreCambodia is a much underrated yet stunning country with beautiful mountains, lakes, rivers, waterfalls, beaches, islands, and vibrant and interesting...
Read moreI’ve lived in many countries for several years, from when I was a little kid until now a 54-year-old man!...
Read moreThe anti-keto-carnivore brigade, who in truth understand absolutely nothing about the diet, which is, in fact, a lifestyle, won’t like...
Read moreI arrived in Cambodia’s capital, Phnom Penh, in late December 2021. I had no idea what to expect — my...
Read moreMuay Thai also existed from ancient days, however, there are no records of when it started. If you consider that...
Read moreI had a meaningful conversation with her and then even interviewed her about life, fitness, food, and health! I'd seen...
Read moreMy story is based on my experience and focuses on the latter kind of man wanting to find a serious...
Read moreThe Cambodians didn't choose either. They had NO CHOICE in the matter - it was genocide and war carried out...
Read moreThe anti-keto-carnivore brigade, who in truth understand absolutely nothing about the diet, which is, in fact, a lifestyle, won’t like this “how...
Read moreI came to Siem Reap in September 2022 without any expectations or a plan. It was simply time to move...
Read moreAs I currently reside in Cambodia, I enjoy writing about the country to raise awareness of this much-misunderstood and often...
Read moreSome say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
Read moreReading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
Read moreNote: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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© 2021 Robs Health Crunch All Rights Reserved.