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Home Video Sprint Training

SPRINT TRAINING

Rob Hourmont by Rob Hourmont
August 19, 2021
in Sprint Training, Video
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Most believe that sprinting is only for athletes or the young. Sprinting is one of the most natural forms of exercise that our primal ancestors had to perform every day by nature (running away from predators).

Sprinting is the most efficient and effective way to burn fat and build lean muscles fast! Anyone, no matter what age or condition, can sprint. I’ll show you the many low impact sprinting options available that will help you burn fat and build muscles.

Introduction to Sprint Training

Walking Treadmill

Run

Swim

Swimming

Bike

Sprinting Options

Sprint

Beach and Sprints

Rob Hourmont

Rob Hourmont

Writer, Health Coach & Former Olympic Athlete. It’s my wish to Inspire, Inform and Motivate others to Live a Healthy Lifestyle.

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