Fitness
Why Your Daily Hard Workout May Cause Heart Disease – Learn the No 1 Shocking Truth!
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
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The No 1 Way To Boost Health & Happiness Is To Walk Daily In The Sunshine!
Unfortunately, most are not aware of how many benefits walking provides you physically and mentally. Walk in nature, and take...
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Did You Know That Walking 6 Miles a Day Builds Sustainable Fitness and Health?
If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being....
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Have You Heard Of Chronic Cardio and The Damage It Can Do To Body and Mind?
All you should do: Move your body as often and as much as you can naturally throughout your day, stick...
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How To Learn To Stand On Your Head – The Headstand!
The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core • Neck • Shoulders • Back ...
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The Modern Health Coach – The Vital Differences in Knowledge, Education, and Actions You Will Experience Versus Fitness Trainers
I explain everything in detail in my attached YouTube video - please watch it fully. You will then understand the...
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My Killer Sprinting and Strength-Training Session on Steep Steps & Hills Will Burn Your Fat, Build Lean Muscle, and Boost Your Positive Mindset
The benefits of sprinting in the short time spent are enormous, plus adding a few strength exercises lifts the session...
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The 4 Key Bodyweight Moves That Establish Your Baseline Fitness – Let’s Kick-Start Your Way To Top Fitness and Health
The 4 classic fitness moves I'm about to show and explain to you are all you need to build all-around...
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Why I’m Not A Weight-Lifting Fanatic, Yet Maintain My Lean And Fat-Free Body — Overtraining Can Kill You!
It’s no surprise that muscle-head bodybuilders don’t get it. However, medical doctors should know this fact, raise awareness, and not...
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Here’s Why Gym Fanatics Don’t Know “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then...
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You Are Your Gym — Challenge Your Mind To Be Creative with Your Body – Not Repetitive In a Gym!
So many gym rats push their misguided opinion online: "Hit the gym daily to get fit and strong. That’s the...
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Your Health – In Body And Mind – Depends On You Choosing An Optimal Balance Of Food, Fitness, and Wellness
Most mistakenly think working out is the magic key to weight loss, a fit, healthy body, and a positive and...
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Thailand and Cambodia—Two epic Southeast Asian gems, both rich in history, culture, and raw natural beauty. But which one should...
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What was supposed to be a chill afternoon working by the beach in Pattaya took an uncomfortable turn—all because I...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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