Fitness
Training Like Crazy by Lifting Weights Is Destructive To Your Body & Mind — Whether You Are Young or Older
As an ex-Olympic ski racer and professional athlete for many years, I know more than most what excessive training does...
Read more
15000 Steps A Day Keeps The Doctor Away and Your Life In Play!
I aim to hit 10000 to 15000 steps a day with 1 longer walk and multiple short walks. Walking is...
Read more
Training Like Crazy by Lifting Weights Is Destructive To Your Body & Mind — Whether You’re Young or Older
As an ex-Olympic ski racer and professional athlete for many years, I know more than most what excessive training does...
Read more
Here’s Why Gym Fanatics Don’t Know That “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then cut their...
Read more
Level Up Your Health With The Comprehensive E-Books by Rob’s Health Crunch!
I want to introduce my health, fitness, and wellness book collection in this short presentation. My 3 E-Books contain everything...
Read more
Here’s How You Will Reach Your Optimal Health, Body Composition, and Fitness Goals — It’s Not Hard To Achieve
Pro Tip: Take control of your health and fitness, and don’t listen to conventional wisdom. There’s so much talk about fitness...
Read more
Here’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
Read more
Swimming Is A Massive Body And Mind Booster — Include Cardio And Swim Sprints In Your Weekly Health And Fitness Routine
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
Read more
How To Boost Your Body With These Short And Powerful Micro-Workout Variations — The Options Are Endless
Why outdoors, despite the heat, and not in a gym with aircon? Moving your body in nature is far more...
Read more
Here’s Why Push-Ups Are Far Superior To Bench Presses — They Can’t Injure You
It’s been a mystery to me for several years now why boys and girls bang on daily about hitting the...
Read more
Here’s Why I Can Give Health, Weight Loss, Food, And Fitness Advice — I’m Trained And Have Tons Of Experience
You’re not helping anyone other than yourself to get clicks! There, I said it. These people with no background in...
Read more
The Gym Fanatics Don’t “Get” Why I Only Walk And Work Out In Nature — They Are Self-Obsessed And Misguided
Once again, I was lectured today by a reader who thinks he knows his stuff about health and fitness when...
Read moreRECENT
On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
Read more
We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
Read more
The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
Read more