Fitness

Not a day passes without me reading another over-dramatized “weight loss is so hard” story. Do these people spread confusion...

I was surprised to read this comment from a doctor. Doctors should know that high-intensity training of any form releases...

Are you interested in getting fitter, building muscle and reducing levels of fat in key areas such as your belly....

As you get a little older, you inevitably get a little wiser too. Not least when it comes to managing...

In my YouTube video, I show you 10 easy-to-do exercises you can perform anywhere at any time — no gym required! That’s...

That’s the critical question you must ask yourself when you embark on your fitness or health journey — they are...

Your benefits in the short time spent are enormous — adding a few strength exercises lift the session to another...

The over-complication and stress added to people’s understanding of getting fit and staying fit are whacky. Just today, I read...

After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength...

I haven’t written much about my mobility training methods lately. Instead, I’ve placed most of my attention and time writing...

I love my work — it’s my passion and now my hobby. It’s gratifying to help others learn to lead...

On the back of a world health crisis and with obesity levels on the rise, it is no surprise that...