Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
Read moreUnfortunately, most are not aware of how many benefits walking provides you physically and mentally. Walk in nature, and take...
Read moreIf you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being....
Read moreAll you should do: Move your body as often and as much as you can naturally throughout your day, stick...
Read moreThe Headstand delivers excellent physical and mental benefits - it strengthens your: • Core • Neck • Shoulders • Back ...
Read moreI explain everything in detail in my attached YouTube video - please watch it fully. You will then understand the...
Read moreThe benefits of sprinting in the short time spent are enormous, plus adding a few strength exercises lifts the session...
Read moreThe 4 classic fitness moves I'm about to show and explain to you are all you need to build all-around...
Read moreIt’s no surprise that muscle-head bodybuilders don’t get it. However, medical doctors should know this fact, raise awareness, and not...
Read moreThey bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then...
Read moreSo many gym rats push their misguided opinion online: "Hit the gym daily to get fit and strong. That’s the...
Read moreMost mistakenly think working out is the magic key to weight loss, a fit, healthy body, and a positive and...
Read moreThailand and Cambodia—Two epic Southeast Asian gems, both rich in history, culture, and raw natural beauty. But which one should...
Read moreWhat was supposed to be a chill afternoon working by the beach in Pattaya took an uncomfortable turn—all because I...
Read moreDid Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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© 2021 Robs Health Crunch All Rights Reserved.