Fitness

Don’t believe me? Try it out. I hadn’t tried these 2 exercises like this before, and today I stumbled on...

I’ve been living in Bali without leaving since October 2019. I love Bali like no other place I’ve been. But...

For the first time in 2 years, I decided to fly and travel internationally again. Maybe it wasn’t the best...

I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different...

I don’t know about you, but I don’t have a whole lot of spare time on my hands these days....

The push-up is king! Learn this routine of 10!

The push-up? Sounds boring and too easy? Well, it’s neither. It’s hard to learn to do push-ups correctly and build...

The one thing I do every day is walk a lot at a fast pace. That’s my baseline health and...

Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...

Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...

The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie,...

Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think...