Fitness

In January 2020, I wrote the article 15000 Steps a Day Keeps The Doctor Away! And it was a great...

The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to...

I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you...

I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more!...

I can’t get into nature enough these days, and I don’t anywhere near as often as I should and want...

Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require...

The purpose of my blogging and vlogging is to share information and help as many people as possible to learn...

Micro Workouts Save Time and Make You Fit and Strong

Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way...

And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...

What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...

Good, all you need to do are four simple exercises, for the rest of your life, and you will be...