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Rob's Health Crunch | Helping you Lose Weight, Get Fit, Live-WellRob's Health Crunch | Helping you Lose Weight, Get Fit, Live-Well
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Category Archives: Fitness

Running
Stop Running – It May Kill You!

What the heck am I talking about? How could running possibly kill you? I’ll tell [...]

22
Nov
Lunges on a deck
Want To Get Fit and Strong Without Wasting Time?

Good, all you need to do are four simple exercises, for the rest of your [...]

8 Comments

08
Sep
Weight Training
10 Simple Steps to Efficiently Building Lean Muscle

Building lean muscle isn’t as easy as most think, nor is it necessarily safe. Hitting [...]

09
Aug
motivation
How To Motivate Yourself To Train Again​

How to Motiave Yourself Again [...]

1 Comment

26
May
fun in the sun people
Having Fun in The Bali Sun

Having Fun in the Sun! [...]

1 Comment

21
May
What’s the Best Way to Start Your Day?

Waking up early and getting outside for a walk for sunrise. [...]

1 Comment

12
May
hand with watch
How to Reach Your Fitness Goals

How to reach your fitness Goals [...]

20
Apr
sprinting up a mountain
Why Sprinting is the Best Way to Burn Fat

Sprinting is the best way to burn fat and build lean muscle. [...]

14
Apr
beach downhill
The Best Leg Workout, No Weights Needed

Working out your legs and butt for that matter is so much easier than you [...]

1 Comment

12
Apr
pull-ups in the trees
Why you should Learn to Master Pull-ups

Pull-ups build an awesome upper body and powerful back. [...]

03
Apr
push-ups
Home Workouts, Trending​ Now!

Home Workouts have always been the best and they are even better now! [...]

24
Mar
shoes in the grass
Squats and the Benefits to Body and Mind

Squats are all you need to build a strong lower body. [...]

23
Mar
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Copyright 2021 © Robs Health Crunch, All Rights Reserved
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Fitness
  • Keto
  • Live-Well
  • Travel