Fitness

Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions...

The extreme gym fanatics ignore that excessive stress to your body by overtraining pumps tons of cortisol into your heart,...

You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. If...

Most people slow down as they age — I’ve done the opposite — I never stop creating, moving, and enjoying...

Wild animals, unlike most humans, live a healthy natural life in nature. They hunt and eat what their instincts tell...

So, it's happened again - another "athlete" bites the dust because of a brain aneurysm from bodybuilding. A blood vessel...

It’s not surprising bodybuilders don't understand the risks of overtraining - however, medical doctors should know this fact, raise awareness,...

Chronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders. www.health.clevelandclinic.org As an...

On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...

The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...

First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food....

My question is rhetorical, as we all know the answer. Our smartphones and popular social apps say it all, as...