Fitness

Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the...

I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing...

Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being...

Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with...

Working out should be fun, fast, and enjoyable, rather than long and grueling. Wouldn’t that be nice? I’m sure you’ve...

Why am I saying, “Your Ultimate Glow?” It’s not clickbait, it’s the truth. Once you get into and follow these...

Micro — Workout Series, No 2. Upper-Body — Legs — Core & Mind Today’s No 2 in my new series of mini or micro-workouts again focuses on...

I’m putting together a whole series of amazingly powerful Micro-Workout Routines for you to follow over the next few weeks....

There are endless bodyweight exercise options to level up your fitness. Meanwhile, I’ve come up with around 40 different types of...

Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And...

Yesterday I read a story about a lady in Mexico who’s very much overweight and knows it, yet she says...

It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad...