Fitness
How To Motivate Yourself To Train Again
How to Motiave Yourself Again
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Having Fun in The Bali Sun
Having Fun in the Sun!
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What’s the Best Way to Start Your Day?
Waking up early and getting outside for a walk for sunrise.
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How to Reach Your Fitness Goals
How to reach your fitness Goals
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Why Sprinting is the Best Way to Burn Fat
Sprinting is the best way to burn fat and build lean muscle.
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The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
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Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
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Home Workouts, Trending Now!
Home Workouts have always been the best and they are even better now!
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Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
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Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
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The Headstand And It’s Benefits
Headstanding twice a day keeps the doctor away!
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Planking And It’s Benefits
The Benefits of Planking
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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
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The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
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What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
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