Fitness

Unfortunately, most are not aware of how many benefits walking provides you physically and mentally.  Walk in nature, and take...

If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being....

All you should do: Move your body as often and as much as you can naturally throughout your day, stick...

The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core  • Neck • Shoulders  • Back ...

I explain everything in detail in my attached YouTube video - please watch it fully. You will then understand the...

The benefits of sprinting in the short time spent are enormous, plus adding a few strength exercises lifts the session...

The 4 classic fitness moves I'm about to show and explain to you are all you need to build all-around...

It’s no surprise that muscle-head bodybuilders don’t get it. However, medical doctors should know this fact, raise awareness, and not...

They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then...

So many gym rats push their misguided opinion online: "Hit the gym daily to get fit and strong. That’s the...

Most mistakenly think working out is the magic key to weight loss, a fit, healthy body, and a positive and...

People often tell me I’m crazy, even irresponsible, for suggesting that you try to learn these superb skills. My answer?...