Your Life and Happiness Are in Your Hands

I wrote my new E-Book, “Your Life and Happiness Are in Your Hands,” to inspire others to make the most of life and not to allow themselves to be sucked into negativity and lose their self-worth, respect, and love for life.

I had a crazy life full of wonderful ups and some brutal downs. One of the downs almost got the better of me. But I fought back and pushed myself hard to find a way out of the dark and into the light.

It started with being honest and accepting I had messed up. That was when I understood I had to change my ways, life, and everything I did to continue living and find success and happiness again.

That was 8 years ago. Since then, I have come a long way as a writer, nutritionist, and health coach. As a result, I’m healthier and happier than ever and have been for the past 8 years.

However, we all suffer setbacks occasionally, as I do too.

In this book, I explain how high I flew while ignoring the warnings and danger signs, which led to a massive crash and burnout that almost cost me my life.

A completely new beginning and approach to life were required.

Thankfully, I got lucky and found a way to jump-start life again, start from scratch, become a better person, and be healthy in body and mind again.

It took a lot of work. I explain in detail what happened to me, how low I fell, and how I eventually turned everything around.

This 56-page E-Book is packed with life lessons and several examples of my crazy life and actions.

I hope you enjoy the book and that it helps you.


The Easy Keto-Carnivore Food Guide

My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top shape, lose weight, feel energized, happy, and simply, all-around great.

I’ve included several recipes and a full description of how the Keto-Carnivore Lifestyle changed me and saved my life.

I’ve made this book easy to read and understand. You’ll save money and time by following my methods. Prepping and cooking the foods I suggest is easy and quick to do, plus the meals are delicious.

You can E-Mail me anytime to follow up with me or if you have any questions and need more advice.

And please check out my blog which contains hundreds of helpful articles on Food, Fitness, Wellness, Self-Improvement, and more.


Please also follow me on Medium.com

Thanks for buying my E-Book.


The Ultimate Bodyweight Bible

The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to achieve your fitness and body composition goals.

I have spent 7 years researching, experimenting, and developing my unique methods that work for everyone and are fun.

In 2016, I changed my life from being sick and overweight to being the healthiest and fittest I can be today at 53.

The Ultimate Bodyweight Workout Bible will help you whip yourself into shape and have fun doing it.

The Ultimate Guide to Weight Loss, Fitness, and Health

Since I’ve been practicing, writing, and teaching these methods for 7 years – it was time to compile it all in one place in my E-Book.

Weight Loss, in particular, and getting fit are always touted as complicated and difficult to achieve when it’s actually simple.

You get healthy within, then the weight loss comes naturally, without effort, complicated diets, calorie counting, or strenuous workouts.

My E-Book is a comprehensive guide to the secrets of losing weight and keeping it off, naturally, as well as building ever-lasting fitness and health from the comfort of your home or outdoors.

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