Mental Health
How You Can Live A Long Healthy Life With Stress Management And Simple Lifestyle Adjustments
It’s become evident that the greatest predictor of longevity is stress and how you handle it — stress management. Stress...
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Mind Your Thoughts! The Law Of Attraction Is Real And Powerful — You Get What You Ask For
My subtitle sums up how it is. I could end this story here because that’s all you need to know....
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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