Mental Health
The Power and Amazing Health Benefits of Intermittent Fasting
Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...
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First You Must Heal Your Body, and Then Your Mindset Will Fix Itself Provided Your Environment Is Right!
There are numerous unhealthy-looking geniuses and billionaires in this world. You only need to look at some social media and...
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Stop Being Grumpy, Spice Things Up, Free Your Mind, and Fully Live Your “Best Life!”
I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to...
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How To Manage and Even Eliminate Stress and Avoid Burnout – If You Don’t, You May Face Serious Health Problems
I have a lot of experience with stress - I made myself so stressed and worried for 30 years during...
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Your Life and Happiness Are in Your Hands
I wrote my latest E-Book: "Your Life and Happiness Are in Your Hands," to inspire others to make the most...
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Make The Right Life Goals, Stick To Them, Stop Adding or Changing Them, Then You’ll Soon See Great Health Benefits Emerge
That's really all it takes, besides understanding what foods and drinks are good for you and not! That is one...
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Life Is A Never-Ending Roller Coaster Of Ups And Downs — How You Choose To Handle Them Determines Your Wellbeing
MBA from Robert Kennedy College & University of Cumbria, UK. Certified Nutritionist & Health Coach | Trainer | Blogger |...
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“Food Fascism!” How The Crazy Out of Control Self-Absorbed Billionaires Are Trying To Change Nature and The Way Humans Have Lived Since Creation!
The continuous messing with nature and the natural way of life in the name of "climate change" and "pollution reduction"...
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Finding Happiness, Eliminate Stress, And Optimize Productivity Daily – You Can Boost Your Life and Health
Once you fall into the “unhappy and unhealthy hole,” it can be exceedingly tough to find a way out and...
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The Must-Knows About The Local Women and Living in South East Asia
My story is based on my experience and focuses on the latter kind of man wanting to find a serious...
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Living A Healthy Life With Stress Management And Simple Lifestyle Adjustments
Aging is nothing to fear if you stay on top of your health, live an active lifestyle, add positive stress,...
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The Good and Bad News About Smartphones, Apps, and Social Media Addiction
What if there was a flood of positivity coming into your day- multiple emails, posts, texts, calls, and meetings that...
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What was supposed to be a chill afternoon working by the beach in Pattaya took an uncomfortable turn—all because I...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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