Mental Health
Make The Right Life Goals, Stick To Them, Stop Adding or Changing Them, Then You’ll Soon See Great Health Benefits Emerge
That's really all it takes, besides understanding what foods and drinks are good for you and not! That is one...
Read more
Life Is A Never-Ending Roller Coaster Of Ups And Downs — How You Choose To Handle Them Determines Your Wellbeing
MBA from Robert Kennedy College & University of Cumbria, UK. Certified Nutritionist & Health Coach | Trainer | Blogger |...
Read more
“Food Fascism!” How The Crazy Out of Control Self-Absorbed Billionaires Are Trying To Change Nature and The Way Humans Have Lived Since Creation!
The continuous messing with nature and the natural way of life in the name of "climate change" and "pollution reduction"...
Read more
Finding Happiness, Eliminate Stress, And Optimize Productivity Daily – You Can Boost Your Life and Health
Once you fall into the “unhappy and unhealthy hole,” it can be exceedingly tough to find a way out and...
Read more
The Must-Knows About The Local Women and Living in South East Asia
My story is based on my experience and focuses on the latter kind of man wanting to find a serious...
Read more
Living A Healthy Life With Stress Management And Simple Lifestyle Adjustments
Aging is nothing to fear if you stay on top of your health, live an active lifestyle, add positive stress,...
Read more
The Good and Bad News About Smartphones, Apps, and Social Media Addiction
What if there was a flood of positivity coming into your day- multiple emails, posts, texts, calls, and meetings that...
Read more
What Is Karma And Why Do People Say It Exists? I Call It The Karma Trap!
Most people perceive karma as a simple win-or-lose system, with the outcome depending on the actions you take. The mistake...
Read more
Extreme Weight Lifting, Bodybuilding, and All Other Sports Pose A Massive Risk To Your Health and Life
So, it's happened again - another "athlete" bites the dust because of a brain aneurysm from bodybuilding. A blood vessel...
Read more
Happy, Stress-Free, And To Be Super Productive Every Day Is The Key To Success!
Once you fall into the “unhappy hole,” it can be exceedingly tough to find a way out, sort out your...
Read more
How I Got Fleeced In Bali By A British Con-Man, A Former Convict, And How You Can Avoid It Happening To You
A couple of months into the greatest mistake I ever made in business, I started learning more about this person. I...
Read more
Will The Real Medium Please Stand Up, Please Stand Up? I Fear They Crossed That Line And It’s Too Late!
I wanted to close the year with a big bang end of December 22 on Medium, but things didn’t turn...
Read moreRECENT
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Read more
If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
Read more
So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
Read more