By Robs Health Crunch
I developed and practiced my methods for over 6 years today, myself, and with approximately 300 personal coaching clients in Bali, and around the world where I have recently lived (New York and Miami), plus hundreds of online remote coaching students. My program is proven, efficient, and effective in the shortest possible time while always focusing on the client’s heart and organ health, not just weight loss and muscle gain.
The biggest mistake most people make, trying to lose weight and wanting to get fit again, is overtraining and poor training methods! Gyms and personal trainers tout these overtraining methods. Sadly, these said gyms and personal trainers are not educated about “real health” and how the body actually works; all they do is push you to sign up, subscribe and train as often as you can with them. You are simply an ATM to them.
My approach is the opposite; “less but right is more!” Your nutritional intake is the absolute key to your success, namely 85% of your weight loss/ health journey’s success depends on the correct nutrition. Without that, you might as well not even bother trying. Going to the gym 5 times a week will yield minimal results and harm your heart in the long term, potentially leading to heart disease and/or premature death.
It would be best if you committed to following my program for at least 3 months to achieve complete success, guaranteed weight loss, and excellent all-around health. We roll out the plan together on a week-by-week basis and track and measure success (literally).
There are 3 parts to the program:
1) Weekly Meal Plan
I provide a detailed 6 or 7-day meal plan creating your daily menu (based on your requests) to be either cooked at home or have someone cook and deliver for you. The program can be combined with dining out, as long as (in general) you keep to the guidelines. You can order similar or very close dishes to my menu in several restaurants.
The menu will contain ingredients and cooking instructions in precise detail and is easy to follow.
2) Weekly Movement Plan
You will receive a detailed weekly movement plan, including your exercise program and other daily routines that we incorporate into your daily lifestyle and routine.
If you are in Bali, I will meet you personally 2 to 3 times per week, where we will walk and train together outdoors. This part is important if you have direct access to me on the ground, as I can teach you the correct movements and accelerate your success.
If you are an online coaching client, I will do the same by video call using our laptops or phones. I will teach you the movements online and live.
In addition, I share multiple workout, movement, educational videos, and other written material with you every week.
I also offer Muay Thai Boxing Classes as a certified Muay Thai Teacher in Indonesia.
3) Lifestyle Plan
The program requires some lifestyle adjustments, nothing drastic, and yes, you can continue to drink alcohol if you like, but I would recommend wine only (more about that later).
In this part, I further offer Meditation Teaching as a qualified Balinese Meditation Teacher.
* Online Weekly Coaching Program US $195 per week
* Online & In-Person Weekly Coaching Program US $275 per week
In advance before the week commences each Monday by transfer of cash.
Please let me know if you have any further questions, and I’ll be happy to meet you for another free consultancy to get the ball rolling, getting you back to ideal health and weight, healthily and happy!