The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
Read moreIntermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...
Read moreNote: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Read moreThe notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden...
Read moreEating large portions of Meat and animal fat 3 times a day won't get you where you want to be...
Read moreHealth! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer...
Read moreIn this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains,...
Read moreMy health methods work for everyone all of the time! Yes, that is true. The saying that people fall for...
Read moreYou can spend all day telling yourself and trying to convince others that plant diet are the only healthy and...
Read moreWeight Loss? That’s a great question, reporters say on the daily news. But is the answer ever as clear as...
Read moreSome people get a kick out of criticizing my health and nutrition articles. They like to call me wrong while...
Read moreScaremongering blatantly false information pushed by "non-food experts and fanatics" is fascinating and concerning. Please don't listen to them, but...
Read moreBeat the Weight Loss Myths by Switching Your Diet Instead, open your mind and learn about the healthiest diet for...
Read moreThe worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing...
Read moreThailand and Cambodia—Two epic Southeast Asian gems, both rich in history, culture, and raw natural beauty. But which one should...
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© 2021 Robs Health Crunch All Rights Reserved.