Keto Carnivore

The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...

Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to...

Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden...

Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer...

In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains,...

My health methods work for everyone all of the time! Yes, that is true.  The saying that people fall for...

You can spend all day telling yourself and trying to convince others that plant diet are the only healthy and...

Weight Loss? That’s a great question, reporters say on the daily news. But is the answer ever as clear as...

Some people get a kick out of criticizing my health and nutrition articles. They like to call me wrong while...

Scaremongering blatantly false information pushed by "non-food experts and fanatics" is fascinating and concerning. Please don't listen to them, but...