Keto

Have you ever thought about how much sugar and white flour you consume per year? You should, as sugar and...

Plant-based or vegan-diet believers see their diet as a lifestyle, and some take it as seriously, if not more so...

Food is a funny thing, well not really — people’s perception of food and what’s healthy or not can be funny, or...

I used to be a professional ski racer until I crashed, and it was over. The beginning of my health...

After all, fruit is real food, unprocessed, whole, full of vitamins, minerals, fiber, and phytonutrients, so what’s the problem? Right, but...

Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do...

All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all...

I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to...

Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse...

I've been on the keto diet for 6 years now, and I travel a lot worldwide. Not in the past...

I recently wrote a well-received story about Food — what you should eat, rather than what you are eating It’s...

It's not necessary to eat three meals a day. Two meals are plenty if you become keto and fat adapted.