Here’s Why The Alarming Rise of Obesity in the Last 30 Years is So Scary
Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
Latest posts
Are You Living Your Dreams Or Living in Hell? The Choice Is Yours
Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
Your Diet Controls Your Weight, Not Your Exercise — Workout Right, To Be Fit, Not to Lose Weight
Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
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Keto
Here’s Why The Alarming Rise of Obesity in the Last 30 Years is So Scary
Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
Your Diet Controls Your Weight, Not Your Exercise — Workout Right, To Be Fit, Not to Lose Weight
Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
New Food and Health E-Book Alert! “The Easy Keto-Carnivore Food Guide” is Now Complete and Published
The only simple and easy book you'll need to live a healthy life.
It’s Time To Fire Up an Organic Chicken And Egg Farm In Cambodia And Get Cooking
After a few days of searching I found the ideal partners, chickens and the farm. Together, we are building a...
You Don’t Need A Scary Routine or Healthy Habits To Boost Your Mind And Fix Your Belly and Butt — Fast
You simply have to “own” your actions, take responsibility, and decide to do better. This theory applies to all aspects...
Here Is My Secret Food Routine That Keeps My Body Lean, and My Mind Sharp
The best thing about the keto-carnivore diet is that it’s easy to follow, not expensive, and your dishes are simple...
Fitness
Are You Living Your Dreams Or Living in Hell? The Choice Is Yours
Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
Read moreYour Diet Controls Your Weight, Not Your Exercise — Workout Right, To Be Fit, Not to Lose Weight
Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
Read more
Easy Ways to Move Your Body
One of the most important things that you need to do in life is to keep your body feeling good...
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Here’s How I Mix Up My Body Movements To Keep Me Lean, Focused, And Sharp
I don’t stick to a set daily or weekly fitness schedule. I’ve often mentioned that I find that excruciatingly boring...
Read moreFollow Rob’s Health Advice!
Live-Well
Here’s Why The Alarming Rise of Obesity in the Last 30 Years is So Scary
Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
Read moreAre You Living Your Dreams Or Living in Hell? The Choice Is Yours
Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
Read more
How To Naturally Improve Your Mental Health
According to the National Institute of Mental Health (NIMH), mental illness is prevalent in the United States. According to the...
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Improving Your Health Beyond Diet, Fitness and Exercise
Personal Hygiene and COVID The COVID-19 pandemic is a tragedy that has cost millions of lives worldwide. Yet many cases...
Read moreTravel
Why You Must Visit Cambodia — Hop On a Plane Now and Have the Time of Your Life
I’ve been in Cambodia for 6 months, and I freaking love it! You may think Cambodia is one of the...
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Feeling Tired? Hit The Brakes and Take a Nature Break in Bali
I’ve felt a little burned out the last few days. I checked my blog to see when I last was...
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Why I Love Jumping Off Waterfalls and Hiking Volcanos
Bali's nature is stunning, with its volcanos jungles and waterfalls.
Read moreThe Never Ending Beauty of Bali and it’s Stunning Nature!
The Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see...
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