Staying Fit In A Buzzing Tropical City
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh,...
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Follow Heath Advice that Works!
Keto
False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s...
Vegans Have Got It All Wrong — Eat Meat For Superior Health!
It’s stunning how many contradictory claims you can read in a few hours on the same subject. Food. At the...
Living the Keto-Carnivore Life for 7 Years, And I’m More Alive Than Ever!
I always have to roll my eyes when I see another headline saying something to the effect: “I’ve been doing...
The Best Diet in the World For You to Become Lean and Muscular
If you haven’t heard about the Carnivore diet, well, it’s how mankind was created, how our primal ancestors had to...
Sugar and White Flour Are Aging and Killing You!
Have you ever thought about how much sugar and white flour you consume per year? You should, as sugar and...
The Vegan Diet is Horrible for Your Health
Plant-based or vegan-diet believers see their diet as a lifestyle, and some take it as seriously, if not more so...
Fitness
Staying Fit In A Buzzing Tropical City
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh,...
Read more
You‘re Working Out to Lose Weight But Are Gaining Instead. Here’s Why
It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital...
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You Are Exercising Wrongly and Wasting Your Time
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this...
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14 Planking Versions to Blast Your Core & Whole Body and Sky Rocket Your Positive Mindset
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating...
Read moreFollow Rob’s Health Advice!
Live-Well
The Ghosting Cowards
The term “ghosting” was invented in the early 2000s. It was primarily used to describe people’s poor behavior in personal...
Read moreYour Teeth Suck - Thank You Sugar And Wheat!
Some folks get lucky. That may be down to their genes, or something else. Who knows? I know that just...
Read moreLong Live Meat and Alcohol
There are two types of people in the world who will tell you how to live, and what you must...
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More People Should Shut Up, Listen And Think Before Talking
People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening...
Read moreTravel
Feeling Tired? Hit The Brakes and Take a Nature Break in Bali
I’ve felt a little burned out the last few days. I checked my blog to see when I last was...
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Why I Love Jumping Off Waterfalls and Hiking Volcanos
Bali's nature is stunning, with its volcanos jungles and waterfalls.
Read moreThe Never Ending Beauty of Bali and it’s Stunning Nature!
The Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see...
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Rest and Silence for the World and Mankind
Rest and Silence heals and keeps us strong, as long as we take it seriously!
Read moreVideos
3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think...
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THE BASICS OF FITNESS
The purpose of my VIDEO Blog is to help you understand the most effective ways to perform workouts, and to...
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Rainy Days in Bali are like Rainy Days Everywhere
People always text me that I must be living a life of luxury in sunny Bali and chilling on the...
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10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
Read more
Staying Fit In A Buzzing Tropical City
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh,...
The Ghosting Cowards
The term “ghosting” was invented in the early 2000s. It was primarily used to describe people’s poor behavior in personal...
False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s...
Your Teeth Suck - Thank You Sugar And Wheat!
Some folks get lucky. That may be down to their genes, or something else. Who knows? I know that just...
Vegans Have Got It All Wrong — Eat Meat For Superior Health!
It’s stunning how many contradictory claims you can read in a few hours on the same subject. Food. At the...
Living the Keto-Carnivore Life for 7 Years, And I’m More Alive Than Ever!
I always have to roll my eyes when I see another headline saying something to the effect: “I’ve been doing...
The Best Diet in the World For You to Become Lean and Muscular
If you haven’t heard about the Carnivore diet, well, it’s how mankind was created, how our primal ancestors had to...
Sugar and White Flour Are Aging and Killing You!
Have you ever thought about how much sugar and white flour you consume per year? You should, as sugar and...
The Vegan Diet is Horrible for Your Health
Plant-based or vegan-diet believers see their diet as a lifestyle, and some take it as seriously, if not more so...
Long Live Meat and Alcohol
There are two types of people in the world who will tell you how to live, and what you must...
RECENT
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh,...
Read more
The term “ghosting” was invented in the early 2000s. It was primarily used to describe people’s poor behavior in personal...
Read more
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s...
Read more