Here’s Why Combining Sprint, Strength, And Aerobic Training Will Build A Lean Body And Boost Your Longevity
That’s the critical question you must ask yourself when you embark on your fitness or health journey — they are...
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My Killer Sprint and Strength Training Session on Steep Steps & Hills Will Burn Your Fat, Build Lean Muscle, and Boost Your Positive Mindset
Your benefits in the short time spent are enormous — adding a few strength exercises lift the session to another...
How I Easily Ditched The Belly Fat, Fixed My Gut And Mental Health With My Keto-CarnivorePlus Diet and Lifestyle — And So Can You
The internet is a gem but also a curse. There are millions of hours of free reading, videos, and all...
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Keto
How I Easily Ditched The Belly Fat, Fixed My Gut And Mental Health With My Keto-CarnivorePlus Diet and Lifestyle — And So Can You
The internet is a gem but also a curse. There are millions of hours of free reading, videos, and all...
Here’s How a Customized Diet Can Unravel Multiple Health Issues.
Please enjoy today's guest post, which focuses on optimal dieting by customizing your nutritional plan. As the author points out,...
Sugar Is The Legal White Drug That’s Slowly Ruining Your Health & Life!
But nobody cares, admits, or even knows they are totally sugar-dependent drug addicts. It’s hard to blame them — everyone...
My Easy Eating And Training Methods Burn Fat, Build Lean Muscle, And Strengthen Your Mind And Heart
Take it easy, go slow, and follow the right path, not the one that leads you down the garden. That’s...
Cheese And Wine Do Not Make You Fat Or Metabolically Unhealthy — That’s A Myth!
The anti-alcohol camp will make you believe any drop of alcohol in whatever shape or form will make you gain...
Eating Red Meat Poses No Health Dangers — They’ve Lied To You For Decades, Pushing Toxic Sugar And Vegan Diets As The Norm
Why do so many “big wigs” heavily promote the vegan diet and crusade against meat and the people that eat...
Fitness
Here’s Why Combining Sprint, Strength, And Aerobic Training Will Build A Lean Body And Boost Your Longevity
That’s the critical question you must ask yourself when you embark on your fitness or health journey — they are...
Read moreMy Killer Sprint and Strength Training Session on Steep Steps & Hills Will Burn Your Fat, Build Lean Muscle, and Boost Your Positive Mindset
Your benefits in the short time spent are enormous — adding a few strength exercises lift the session to another...
Read more
Here’s Why I Never Work Out If I’m Tired — I Don’t Want To Blow Up My Body and Mind, Nor Should You
The over-complication and stress added to people’s understanding of getting fit and staying fit are whacky. Just today, I read...
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Push-Up Mini-Power Set at 53 – Keeping me Young and Strong!
After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength...
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Live-Well
Illumination Hand-Picked Articles #257 Editors Choice
I'm proud to present another amazingf collection of over 100 hand-picked stories covering multiple genres, life stroies, and self-help advice...
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Illumination Hand-Picked Articles #258 – Editors Choice
Illumination is unique as it covers almost all aspects of daily life, wordwide, with stories and videos by hundreds of...
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Why Worry About Aging When You Never Need To Feel or Look Old — Don’t Give Up Your Soul!
Of course, we all get older every day — there’s nothing you can do about that thing called time. But...
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My 50s Are The Best Years Of My Life — Feeling And Looking More Like 30 Is Awesome
It’s amusing how some people choose to respond to my articles about age, especially when I say that I look...
Read moreTravel
Cambodia Uncovered: Cambodia Is Stunningly Beautiful, Its People Wonderful, And It Offers Endless Possibilities
I was slightly baffled by Cambodia’s slogan — The Kingdom of Wonders — when I first arrived in Phnom Penh,...
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“First They Killed My Father” — The Terror And Devastation Cambodians Endured During The Rule Of The Khmer Rouge Communist Regime
This non-fiction book was written by Loung Ung, a Cambodian-American childhood survivor of “Democratic Kampuchea — Cambodia. It’s a true...
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Why You Must Visit Cambodia — Hop On a Plane Now and Have the Time of Your Life
I’ve been in Cambodia for 6 months, and I freaking love it! You may think Cambodia is one of the...
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Feeling Tired? Hit The Brakes and Take a Nature Break in Bali
I’ve felt a little burned out the last few days. I checked my blog to see when I last was...
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