1 Avocado A Day Keeps The Doctor Away — 6 Reasons You Should Eat Your Avocados On The Keto-Carnivore Diet
Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Latest Posts
Here’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
Swimming Is A Massive Body And Mind Booster — Include Cardio And Swim Sprints In Your Weekly Health And Fitness Routine
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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Keto-Carnivore
1 Avocado A Day Keeps The Doctor Away — 6 Reasons You Should Eat Your Avocados On The Keto-Carnivore Diet
Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
What’s Healthy Food? Why The Mainstream Media And Old-School Dietitians Love To Mislead You
The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV...
Here’s Why It’s Critical To Stay Cool And Calm-Headed In A World That’s Going Mad Making Fake Meat
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
If You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!
Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song...
Why Don’t You Try The Keto-Carnivore Diet For 30 Days? It Will Make You Look and Feel Great in Body and Mind
My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed...
Managing Type 2 Diabetes Is Not The Way To Go — Reversing It With Your Diet & Lifestyle Is
The statistics are through the roof -type 2 diabetes and obesity are rising like never before, resulting in millions of...
Fitness
Here’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
Swimming Is A Massive Body And Mind Booster — Include Cardio And Swim Sprints In Your Weekly Health And Fitness Routine
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
How To Boost Your Body With These Short And Powerful Micro-Workout Variations — The Options Are Endless
Why outdoors, despite the heat, and not in a gym with aircon? Moving your body in nature is far more...
Here’s Why Push-Ups Are Far Superior To Bench Presses — They Can’t Injure You
It’s been a mystery to me for several years now why boys and girls bang on daily about hitting the...
Here’s Why I Can Give Health, Weight Loss, Food, And Fitness Advice — I’m Trained And Have Tons Of Experience
You’re not helping anyone other than yourself to get clicks! There, I said it. These people with no background in...
The Gym Fanatics Don’t “Get” Why I Only Walk And Work Out In Nature — They Are Self-Obsessed And Misguided
Once again, I was lectured today by a reader who thinks he knows his stuff about health and fitness when...
Follow Rob’s Health Advice!
Live-Well
1 Avocado A Day Keeps The Doctor Away — 6 Reasons You Should Eat Your Avocados On The Keto-Carnivore Diet
Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Here’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
Swimming Is A Massive Body And Mind Booster — Include Cardio And Swim Sprints In Your Weekly Health And Fitness Routine
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
Here’s Why It’s Critical To Stay Cool And Calm-Headed In A World That’s Going Mad Making Fake Meat
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
If You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!
Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song...
Why Don’t You Try The Keto-Carnivore Diet For 30 Days? It Will Make You Look and Feel Great in Body and Mind
My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed...
Travel
Cambodia Uncovered: Cambodia Is Stunningly Beautiful, Its People Wonderful, And It Offers Endless Possibilities
I was slightly baffled by Cambodia’s slogan — The Kingdom of Wonders — when I first arrived in Phnom Penh,...
“First They Killed My Father” — The Terror And Devastation Cambodians Endured During The Rule Of The Khmer Rouge Communist Regime
This non-fiction book was written by Loung Ung, a Cambodian-American childhood survivor of “Democratic Kampuchea — Cambodia. It’s a true...
Why You Must Visit Cambodia — Hop On a Plane Now and Have the Time of Your Life
I’ve been in Cambodia for 6 months, and I freaking love it! You may think Cambodia is one of the...
Feeling Tired? Hit The Brakes and Take a Nature Break in Bali
I’ve felt a little burned out the last few days. I checked my blog to see when I last was...
Why I Love Jumping Off Waterfalls and Hiking Volcanos
Bali's nature is stunning, with its volcanos jungles and waterfalls.
The Never Ending Beauty of Bali and It’s Stunning Nature!
The Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see...
