Intensive and Continuous Exercise Is Ineffective for Weight Management
On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
Latest Posts
10 Time-Tested Methods To Boost Your Positivity, Live A Fulfilled and Joyful Life, and Build Physical, and Mental Strength
We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
Your Body Is Your Gym – Move Yourself With Creativity, Reap Amazing Results and Have Fun in Nature!
The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
Follow Rob’s Health Advice!
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Keto-Carnivore
The Old-School Nutritionists Are Dead — Don’t Listen to Their Advice
It's a sad state of affairs. The old-school nutritionist certified by a government-backed institution has been trained to deceive you about...
What Do You Do When When The Elitist Leaders at Medium.com Kick You Out for Speaking The Truth?
This is a meaningful life lesson story and video. Why trusting people is risky and you should not put all...
Here’s Why You Should Eliminate SAD Foods – For Optimal Health and a Happy, Long Life!
The Standard American Diet (SAD), promoted by the mainstream, is loaded with foods that trigger a high-insulin response and cause...
15000 Steps A Day Keeps The Doctor Away and Your Life In Play!
I aim to hit 10000 to 15000 steps a day with 1 longer walk and multiple short walks. Walking is...
Here’s Why You Need Thick Skin and Nerves of Steel If You’re a Modern Nutritionist Trying to Help Folks Regain Their Health
Trying to teach an old dog new tricks is tough, as we know. You may have a 30% better chance...
Here’s Why As a Carnivore, You Can and Should Eat Dairy Products — They Are Delicious, High-Fat, and Protein-Rich
I LOVE my cheese and eat it almost daily with meat, fish, seafood, and eggs! I find it both funny...
Fitness
Intensive and Continuous Exercise Is Ineffective for Weight Management
On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
Your Body Is Your Gym – Move Yourself With Creativity, Reap Amazing Results and Have Fun in Nature!
The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
Why Gym Fanatics Don’t Know “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food....
Why I Am Fit, Healthy, Fat-Free, And Happy – I Love Walking And Do Not Lie About My Appearance Or Self
My question is rhetorical, as we all know the answer. Our smartphones and popular social apps say it all, as...
Training Like Crazy by Lifting Weights Is Destructive To Your Body & Mind — Whether You Are Young or Older
As an ex-Olympic ski racer and professional athlete for many years, I know more than most what excessive training does...
15000 Steps A Day Keeps The Doctor Away and Your Life In Play!
I aim to hit 10000 to 15000 steps a day with 1 longer walk and multiple short walks. Walking is...
Follow Rob’s Health Advice!
Live-Well
10 Time-Tested Methods To Boost Your Positivity, Live A Fulfilled and Joyful Life, and Build Physical, and Mental Strength
We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
The Old-School Nutritionists Are Dead — Don’t Listen to Their Advice
It's a sad state of affairs. The old-school nutritionist certified by a government-backed institution has been trained to deceive you about...
Your Nutrition, Metabolic Health, and Weight Management Consultant – Worldwide!
Please view this link to book your online health consultant sessions: https://www.robshealthcrunch.com/health-consulting/ My History: After studying nutrition and healthy holistic...
You Can “Fuel Up Your Life,” Making It Fantastic Every Day – Stay Positive and Never Give Up!
I meet many people all the time. Some a doing fine, while others are struggling with life — you can...
Training Like Crazy by Lifting Weights Is Destructive To Your Body & Mind — Whether You Are Young or Older
As an ex-Olympic ski racer and professional athlete for many years, I know more than most what excessive training does...
Running Your Ship Well Is Brutally Hard — It’s Tough as Nails To Make The Big Money
It takes a massive non-stop effort, devotion, creativity, endless time, and energy to be successful and make money with any...
Mental Health
10 Time-Tested Methods To Boost Your Positivity, Live A Fulfilled and Joyful Life, and Build Physical, and Mental Strength
We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
Inconsiderate Neighbors Who Leave Their Dog Outdoors Day and Night Barking, Keeping You Awake
It drives me up the wall. Every time I stop at my gate, the dog next door goes off as...
What Do You Do When When The Elitist Leaders at Medium.com Kick You Out for Speaking The Truth?
This is a meaningful life lesson story and video. Why trusting people is risky and you should not put all...
You Can “Fuel Up Your Life,” Making It Fantastic Every Day – Stay Positive and Never Give Up!
I meet many people all the time. Some a doing fine, while others are struggling with life — you can...
Running Your Ship Well Is Brutally Hard — It’s Tough as Nails To Make The Big Money
It takes a massive non-stop effort, devotion, creativity, endless time, and energy to be successful and make money with any...
Leaving The USA To Live in a Tropical Country Was The Best Decision I Made
I didn’t really want to move to the US in the first place. My now ex-wife, my 2 kids, and...
Travel
Cambodia Uncovered – A Beautiful Must-Visit Spot – Kulen Mountain & Waterfalls
Nature trips are vital to your mental and metabolic health. I’ve made it my hobby to take weekly nature days...
1 Year Traveling In Cambodia — It’s Been The Best Time Of My Life
I arrived in Phnom Penh, the capital of Cambodia in late December 2021. I had no idea what to expect...
Here’s Why Cambodia Is The Best Place to Live If You Want Real Freedom, Peace, and Happiness
It’s fair to say I’ve lived in far more countries and continents than most people, and I’ve done and seen...
The Countries I’ve Lived In, What I Loved and Disliked About Each Country, and Who Is the Winner and Why It Changed My Life
Please don’t be shocked. I will speak the truth and be blunt. I’ve had wonderful experiences and good times in...
Cambodia Uncovered: Cambodia Is Stunningly Beautiful, Its People Wonderful, And It Offers Endless Possibilities
I was slightly baffled by Cambodia’s slogan — The Kingdom of Wonders — when I first arrived in Phnom Penh,...
“First They Killed My Father” — The Terror And Devastation Cambodians Endured During The Rule Of The Khmer Rouge Communist Regime
This non-fiction book was written by Loung Ung, a Cambodian-American childhood survivor of “Democratic Kampuchea — Cambodia. It’s a true...
