5 Dangerous Myths About Fitness You Need to Avoid
There are many dangerous myths about fitness and dieting you need to avoid. Some of the most common can cause...
Read more
Follow Heath Advice that Works!
Keto
You Don’t Need A Scary Routine or Healthy Habits To Boost Your Mind And Fix Your Belly and Butt — Fast
You simply have to “own” your actions, take responsibility, and decide to do better. This theory applies to all aspects...
Here Is My Secret Food Routine That Keeps My Body Lean, and My Mind Sharp
The best thing about the keto-carnivore diet is that it’s easy to follow, not expensive, and your dishes are simple...
Is Your Mind Or Body Making It Hard For You To Stay On The Keto Diet?
I hear that a lot. Each time I do, I smile and say, calm down it’s not like that. You...
Are You Mind and Body Craving Sugar and You Can’t Kick The Addiction?
The first thing you need to realize is that sugar is really bad for you, it’s toxic and makes you...
Why Carnivore Beats the Vegan Diet – Hands Down
While I understand the ethical argument of many vegans not wanting to eat animals as it means killing them, nature...
False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s...
Fitness
5 Dangerous Myths About Fitness You Need to Avoid
There are many dangerous myths about fitness and dieting you need to avoid. Some of the most common can cause...
Read moreThe Importance of Continuous Learning for Coaches & Fitness Trainers
If you're a personal trainer, coach, or fitness instructor, you must continuously learn and improve your skills. To provide the...
Read moreHere Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard....
Read moreDay 1 of My 7-Day 30-Minute Bodyweight Workout Challenge Completed — It Was Hard but Fun
Yesterday I decided to start a little trial on myself. I prefer to work out less, but right — I’ve learned that...
Read moreFollow Rob’s Health Advice!
Live-Well
You Will Die in Bali — Extreme Jealousy, Delusion, Racism, and Money Were The Cause
Sadly, this explosion or implosion happened to me in Bali, and it almost cost me my life. Thankfully, I took...
Read moreHow to Get the Best Night’s Sleep Every Night
Everyone knows that a good night’s sleep is essential to maintaining physical and mental health. But, for many of us,...
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How To Stay Physically And Mentally Fit In Your 50s
People often worry about losing their physical and mental fitness as they age. However, there are many ways to stay...
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The 4th July Mass Shooting — No, It’s Not About Mental Health, It’s About Gun Access
314 mass shootings so far in 2022 in the United States of America. A country that calls itself “free” and...
Read moreTravel
Why You Must Visit Cambodia — Hop On a Plane Now and Have the Time of Your Life
I’ve been in Cambodia for 6 months, and I freaking love it! You may think Cambodia is one of the...
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Feeling Tired? Hit The Brakes and Take a Nature Break in Bali
I’ve felt a little burned out the last few days. I checked my blog to see when I last was...
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Why I Love Jumping Off Waterfalls and Hiking Volcanos
Bali's nature is stunning, with its volcanos jungles and waterfalls.
Read moreThe Never Ending Beauty of Bali and it’s Stunning Nature!
The Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see...
Read moreVideos
The Crazy Health Benefits Of Yoga, Backed By Science
Yoga is very much in vogue right now. It seems like everyone is doing it, or at least dabbling in...
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3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think...
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THE BASICS OF FITNESS
The purpose of my VIDEO Blog is to help you understand the most effective ways to perform workouts, and to...
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Rainy Days in Bali are like Rainy Days Everywhere
People always text me that I must be living a life of luxury in sunny Bali and chilling on the...
Read more
5 Dangerous Myths About Fitness You Need to Avoid
There are many dangerous myths about fitness and dieting you need to avoid. Some of the most common can cause...
You Will Die in Bali — Extreme Jealousy, Delusion, Racism, and Money Were The Cause
Sadly, this explosion or implosion happened to me in Bali, and it almost cost me my life. Thankfully, I took...
You Don’t Need A Scary Routine or Healthy Habits To Boost Your Mind And Fix Your Belly and Butt — Fast
You simply have to “own” your actions, take responsibility, and decide to do better. This theory applies to all aspects...
Why You Must Visit Cambodia — Hop On a Plane Now and Have the Time of Your Life
I’ve been in Cambodia for 6 months, and I freaking love it! You may think Cambodia is one of the...
The Importance of Continuous Learning for Coaches & Fitness Trainers
If you're a personal trainer, coach, or fitness instructor, you must continuously learn and improve your skills. To provide the...
How to Get the Best Night’s Sleep Every Night
Everyone knows that a good night’s sleep is essential to maintaining physical and mental health. But, for many of us,...
Here Is My Secret Food Routine That Keeps My Body Lean, and My Mind Sharp
The best thing about the keto-carnivore diet is that it’s easy to follow, not expensive, and your dishes are simple...
Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard....
Day 1 of My 7-Day 30-Minute Bodyweight Workout Challenge Completed — It Was Hard but Fun
Yesterday I decided to start a little trial on myself. I prefer to work out less, but right — I’ve learned that...
Is Your Mind Or Body Making It Hard For You To Stay On The Keto Diet?
I hear that a lot. Each time I do, I smile and say, calm down it’s not like that. You...
RECENT
There are many dangerous myths about fitness and dieting you need to avoid. Some of the most common can cause...
Read more
Sadly, this explosion or implosion happened to me in Bali, and it almost cost me my life. Thankfully, I took...
Read more
You simply have to “own” your actions, take responsibility, and decide to do better. This theory applies to all aspects...
Read more