Love The Stairs to Blast Your Body-Fat and Become a Lean Muscle Machine
Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next...
Read moreHealthy Living by Following Natural Principles
Follow Heath Advice that Works!
Keto
Why Intermittent Fasting Does Not Guarantee Weight-Loss
Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do...
If You Are Not Looking or Feeling Good, Maybe it’s Time to Go on a Diet?
All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all...
Do You Want to Know the Only No-Nonsense Method to Lose Belly Fat and All Fat?
I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to...
Why You Must be Careful About Consuming Fruit
Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse...
How You Can Switch Up Any Type of Food and Make it Keto
I've been on the keto diet for 6 years now, and I travel a lot worldwide. Not in the past...
Why Your Health is Determined by Your Food and a Positive Mindset
I recently wrote a well-received story about Food — what you should eat, rather than what you are eating It’s...
Fitness
Love The Stairs to Blast Your Body-Fat and Become a Lean Muscle Machine
Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next...
Read moreHow to Master The Handstand, Chisel Your Body and Boost Your Confidence
Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they...
Read moreWhy You Should Practice this Powerful Stay-at-Home Strength-Routine to Build a Lean Body & Better Posture
I don’t enjoy gyms at the best of times. If I go, I’ll try to find a private one with...
Read moreDo You Want to Know the Only No-Nonsense Method to Lose Belly Fat and All Fat?
I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to...
Read moreFollow Rob’s Health Advice!
Live-Well
How My Last Crazy Rodeo As a Downhill Ski Racer Ended My Career With a Bang
I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let...
Read moreHow My Last Crazy Rodeo As a Downhill Ski Racer Ended My Career With a Bang
I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let...
Read moreWhen I Was Young, I Was an Entitled Ass — Until I Realized I Was a Fool!
I was a lucky kid — I grew up in a wealthy family and got to experience amazing things and...
Read moreDo You Want to Know the Only No-Nonsense Method to Lose Belly Fat and All Fat?
I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to...
Read moreTravel
Feeling Tired? Hit The Brakes and Take a Nature Break in Bali
I’ve felt a little burned out the last few days. I checked my blog to see when I last was...
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Why I Love Jumping Off Waterfalls and Hiking Volcanos
Bali's nature is stunning, with its volcanos jungles and waterfalls.
Read moreThe Never Ending Beauty of Bali and it’s Stunning Nature!
The Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see...
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Rest and Silence for the World and Mankind
Rest and Silence heals and keeps us strong, as long as we take it seriously!
Read moreVideos
3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think...
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THE BASICS OF FITNESS
The purpose of my VIDEO Blog is to help you understand the most effective ways to perform workouts, and to...
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Rainy Days in Bali are like Rainy Days Everywhere
People always text me that I must be living a life of luxury in sunny Bali and chilling on the...
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10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
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Love The Stairs to Blast Your Body-Fat and Become a Lean Muscle Machine
Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next...
Why Intermittent Fasting Does Not Guarantee Weight-Loss
Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do...
How My Last Crazy Rodeo As a Downhill Ski Racer Ended My Career With a Bang
I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let...
How to Master The Handstand, Chisel Your Body and Boost Your Confidence
Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they...
If You Are Not Looking or Feeling Good, Maybe it’s Time to Go on a Diet?
All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all...
How My Last Crazy Rodeo As a Downhill Ski Racer Ended My Career With a Bang
I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let...
When I Was Young, I Was an Entitled Ass — Until I Realized I Was a Fool!
I was a lucky kid — I grew up in a wealthy family and got to experience amazing things and...
Why You Should Practice this Powerful Stay-at-Home Strength-Routine to Build a Lean Body & Better Posture
I don’t enjoy gyms at the best of times. If I go, I’ll try to find a private one with...
Do You Want to Know the Only No-Nonsense Method to Lose Belly Fat and All Fat?
I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to...
The Best On-The-Spot 15-Minute Workout to Build Your Six-Pack
Don’t believe me? Try it out. I hadn’t tried these 2 exercises like this before, and today I stumbled on...
RECENT
Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next...
Read more
Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do...
Read more
I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let...
Read more