It’s Not About What You Eat — It’s About What You Shouldn’t Eat
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
Read moreHealthy Living by Following Natural Principles
Follow Heath Advice that Works!
Keto
It’s Not About What You Eat — It’s About What You Shouldn’t Eat
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way...
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
Why Dirty Keto Makes You Dirty
The word "dirty" says it all, as dirt is dirt. Dirty isn't good especially when it comes to your bloodstream....
How to Manage The Keto Reset and Stay Set
Are you taking a keto break or getting back into the keto lifestyle? Then it's time for the Keto Reset!...
Eat Your Meat to Have a Stronger Heartbeat!
"How can you have any pudding if you don't eat your meat?!" The English Rock Band Pink Floyd had it...
Fitness
How to Build Powerful Leg Muscles without Moving — Welcome to the Wall-Sit
Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...
Read more1 Exercise That will Strengthen Your Mind and Body — Fast
Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...
Read moreWhy Working Out with a Plan is Frustrating and Will Ultimately Fail You!
The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie,...
Read more3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think...
Read moreFollow Rob’s Health Advice!
Live-Well
Sleepless Nights in Paradise
They say the older you get, the less you sleep, or the more sleeping problems you may have. That may...
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Why Getting Married Quickly is a Very Bad Idea
You’d think I’d know better, being 52, previously married for 18 years, having brought up two kids and so on…...
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Do you Suffer from Acid Reflux and Heartburn? If so, it’s Time to Ditch Them!
Acid Reflux and Heartburn aren’t easy to deal with and you don’t want to take them lightly or ignore! Besides...
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Are You Disorganized, Always Late, and Does Your Time Management Suck?
I can talk well about this subject, as I used to suck really badly at time management and, as a...
Read moreTravel
The Never Ending Beauty of Bali and it’s Stunning Nature!
The Bali Beaches, the Mountains, the Volcanos, Waterfalls, and so much more take my breath away every time I see...
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Rest and Silence for the World and Mankind
Rest and Silence heals and keeps us strong, as long as we take it seriously!
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Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
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How To Travel Healthy: A Simple 4 Step Guide
Do you find it challenging to travel healthy and maintain a decent food and fitness routine? It's all in your...
Read moreVideos
3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think...
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THE BASICS OF FITNESS
The purpose of my VIDEO Blog is to help you understand the most effective ways to perform workouts, and to...
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Rainy Days in Bali are like Rainy Days Everywhere
People always text me that I must be living a life of luxury in sunny Bali and chilling on the...
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10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
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It’s Not About What You Eat — It’s About What You Shouldn’t Eat
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
How to Build Powerful Leg Muscles without Moving — Welcome to the Wall-Sit
Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...
1 Exercise That will Strengthen Your Mind and Body — Fast
Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...
Why Working Out with a Plan is Frustrating and Will Ultimately Fail You!
The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie,...
3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think...
7500 Steps A Day Keeps The Doctor Away!
In January 2020, I wrote the article 15000 Steps a Day Keeps The Doctor Away! And it was a great...
Walk Your Way to Great Fitness and Health + Stop Running While You’re At It!
The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to...
4 Bodyweight Moves That Make You A Lean Fat-Burning Machine
I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you...
Hill Sprinting Will Accelerate Your Fitness and Burn Fat Away – Fast!
I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more!...
Sleepless Nights in Paradise
They say the older you get, the less you sleep, or the more sleeping problems you may have. That may...
RECENT
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
Read more
Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...
Read more
Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...
Read more