Follow Rob’s Health Advice!
Latest Posts
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Swim, really? Isn't that what you always do, Rob? Eat healthily, t…
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Some say swimming is tedious, inefficient, and ineffective for their f…
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Reading his comment surprised me. Doctors should know that high-int…
E-Books
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Your Life and Happiness Are in Your Hands
I wrote my new E-Book, "Your Life and Happiness Are in Your Hands," to…
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The Ultimate Guide to Weight Loss, Fitness, and Health
Since I’ve been practicing, writing, and teaching these methods for 7 …
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The Ultimate Bodyweight Bible
The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of …
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The Easy Keto-Carnivore Food Guide
My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only t…
Read More or Buy NowFollow Rob’s Health Advice!
Health Consulting
My individually tailored metabolic health & fitness coaching programs are designed to perfection, for you to achieve optimal health and your ideal body composition.
I’m a former Olympic Athlete, Nutritionist, Metabolic Health & Fitness Coach, and internationally recognized Blogger and published Author.
I transformed my health in 2016 after suffering a stroke from being 60lbs overweight and stuck on 10 medications.
I studied food and the effect it has on our bodies. I’ve been living the keto-carnivore lifestyle ever since, and at 53, I’m in the best shape of my life.
YouTube
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Swim Sprint to Healt…
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Robs Health Crunch -…
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High Intensity Sprin…
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The Easy Keto-Carniv…
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Here’s Why You Don’t…
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My 10 Step Power Bur…
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