Millions worldwide are looking for the same answer daily. Sadly, very few get the simple and correct answers that weight loss easy to achieve.
The flawed “tips” are pretty much always identical wherever you read them.
Flawed Weight Loss Tip 1 — Eat a healthy diet:
“Focus on eating a balanced diet rich in whole foods, such as fruits, vegetables, lean protein, and whole grains. Avoid processed and sugary foods, which can contribute to weight gain.”
Okay, just like that. Wrong!
Let’s take a look at what that “balanced diet” does to your body:
Fruits, vegetables, “lean” protein, and whole grains will not help you lose weight.
Fruits and vegetables contain a good amount of carbs, which convert to sugar in your bloodstream.
Sugary foods “can contribute to weight gain.” Sugar makes you fat. End of story!
Fruits, except for berries, contain large amounts of carbs, and fructose — sugar. So, if you’re loading up daily on those fruit smoothies and chomping down tons of fruit, you’ll get fat.
Whole grains consist primarily of carbs and are anti-nutrients. Grains are pro-inflammatory, swell your organs, bloat your belly, and mess with your gut.
The carbs in processed grain-rich foods follow the same rule. They convert to sugar in your blood, making you gain weight.
And no, you do not need fiber — your gut doesn’t need any fiber to digest “real and proper food.”
That’s a myth you’ve been sold for decades by the food industry and shady “food science.”
So much for Tip No. 1 – all wrong!
Flawed Weight Loss Tip 2 — Incorporate physical activity into your daily routine:
“Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity activity each week.”
Moderate or vigorous? Can’t you do both?
The answer is yes, and you should. However, exercise does next to nothing for weight loss.
A daily movement plan is excellent for your cardiovascular and heart health if you do it right.
But please don’t be misled into thinking exercising a lot will solve your weight problems.
Here’s how you should move:
A — Move your body as much as possible by walking
If you simply make walking 10000 steps a day your new healthy habit or better — hobby — you’re already doing more than 95% of people on the planet.
Walking is one of the most powerful low-intensity forms of cardio and a great way to inspire you. Walking builds strong legs, bones, and joints, improves posture, and can eliminate aches and pains, headaches, and even depression.
“Walk your way to health” has been my motto ever since I started my health journey 7 years ago.
You don’t need a gym or to change your clothes, just get up and walk 2 to 3 times a day.
B — Your Body is Your Gym
Please, remember that.
You can use your body as your gym by doing push-ups, planks, squats, lunges, and pull-ups to build strong, lean muscles naturally.
You can incorporate a few bodyweight exercises during your walk. Alternatively, you can set aside 10 to 15 minutes 2 to 3 times a week and knock out a simple yet highly effective micro-workout on your living room floor.
C — Sprint once a week!
Sprinting is one exercise that efficiently burns fat and rebuilds lean muscles.
Sprints break down the fast-twitch muscles, which rebuild leaner. That process takes over 12 hours and burns fat during that time.
Half-Flawed Weight Loss Tip 3 — Stay Consistent:
“Losing weight and keeping it off requires long-term changes to your diet and physical activity habits. Aim to make these changes a part of your lifestyle rather than a temporary fix.”
“Weight loss can be a slow process, and it’s important to remember that setbacks are a normal part of the journey.”
That’s not the way it is — yes, staying consistent is important, but focusing on the right things is the real golden key!
Weight loss is simple to achieve, rapidly, and for good.
There’s no need for setbacks if you follow this simple rule:
“Live life by following natural principles.” Rob Hourmont
Please read my related story:
Here’s How You Can Blast Your Health And Body Into Top Shape — Look At Me — Photos Don’t Lie!
Final Thoughts
Losing weight is a process, but it’s not complicated.
You only need to do 3 things:
1 — Stop consuming sugar in any shape or form — even fruit.
2 — Avoid all processed foods made from grains, and eat more meat, fish, seafood, and eggs.
Your body is made of fat, protein, and water. If you feed it that, you will automatically lose the fat, and your body will naturally find its optimal weight.
3 — Move frequently to achieve excellent cardiovascular health and get plenty of sleep.
Above all, don’t stress about it. You can do it too!
Rob
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