The keto-carnivore diets or lifestyles allow you to lose excess fat naturally. They also tone your body, deliver all-day full energy, and improve your skin, sleep, libido, muscle density, motivation, and inspiration to get out and do things.
Most importantly, they greatly boost your confidence and clarity, resulting in much better mental health
The majority of the world’s population suffer from some sort of mental health condition for various periods in their lives. Taking medications for these often serious problems is not the answer, as it’s only a short-term band-aid.
The way to heal mental health issues is to get to the root cause and then make it your remission to change your lifestyle. This underlying issue is mostly found in the food and beverages you consume.
Food is your Medicine but can also be your Culprit!
Simply put sugar, carbohydrates (equals sugar), and processed grain-based goods cause weight gain, brain fog, depression, and eventually heart disease, diabetes, and obesity. The last 3 tragically often result in stroke or heart attack. So there you have it, folks.
I advise you from the bottom of my heart to come off all sugar, cut the carbs, and instead eat meat, fish, seafood, eggs, butter, cheese, whipping cream, coconut oil, and all animal products.
If you follow my recommendations, you will lose all excess weight, tone your body, and eventually find your optimal body composition again.
Please watch my YouTube video on this subject:
And, a vitally important side-effect will occur:
You will clear your doubting mind and find full-on mental clarity and motivation.
Please read my related story here:
Final Thoughts
Are you feeling slightly groggy and have a heavy head? if so, that’s brain fog, which is brought on by excessive sugar consumption, in the form of processed grain-based foods, which convert to glucose = sugar in your bloodstream, and all kinds of sugar added to foods, as well as the sugary treats you consume daily.
Cookies – donuts – cakes – bagels – candy – ice cream – smoothies – sugary coffees – fruit yogurts – fruit juices – fruits – and sugar you add to anything!
The solution to long-lasting health, strength, and mental clarity is simple! Follow the keto-carnivore diet for 2 months, see how fast you heal and then, you will never look back or stop!
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
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