Straight to the Point and the Key to Health: Don’t eat any grains, processed and packaged foods, sugar, and seed oils for at least 1 month and experience the massive health benefits and the start of a great brand new, healthy life with the keto diet!
Does that sound too good to be true? If so, as the saying goes, it usually isn’t.
But, in this case, it’s the opposite — an understatement!
If you experiment going off sugar and grains for at least 30 days, the results will blow your mind.
Try the 30-day trial to test your:
- Willpower
- Commitment
- Addictive Tendencies
- Accountability
Can you keep it up and stay on the sugar and grain-free wagon for a minimum of 30 days? Or will you crack, crumble, and cave in like an old moldy, sugar-laden cake?
“To be or not to be? That is the question.” Shakespeare’s Play, “Hamlet”
This famous quote asks:
“Whether it’s nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of troubles, and, by opposing, end them?”
So, the original meaning and question is whether it is better to live or to die.
My question to you is:
“Do you want to continue eating nasty processed junk foods made from grains with sugar added and sugary drinks, making you sicker?
Or, do you want to stand up against the millions of daggers slowly killing you, oppose them, end your food addiction, and become healthy in both body and mind for good?”
The Keto-Carnivore Fix — My favorite approach
Keto-Carnivore is the easiest method to learn, follow, and adjust to. My nutritional system makes it much more manageable and accessible.
In other words, you don’t have to give up everything you love and only eat meat, eggs, and animal fat.
That’s not the best way forward and what I recommend.
Telling folks to limit their food to meat, organs, eggs, and animal fats puts many off, leading to them not even trying or jumping ship and returning to their bad eating habits.
What you can eat on the keto-carnivore diet to make it more tasty, interesting, appealing, and easy to stick to:
- Berries (a handful every other day)
- High-fat nuts (same as above)
- All kinds and colors of meat, fish, seafood, and eggs (primary foods)
- High-fat dairy: butter, yogurt, raw milk, whipping cream, and cheese
- 75% and up dark chocolate (not every day)
- Coconut oil to drink and cook with
- Lectin-free Cruciferous vegetables if you like them (but very limited only as they contain carbs)
- Avocados
- Herbs and spices
- Red wine in moderation (high in antioxidants and low-carb)
As you can see from my “what you can I eat keto-carnivore list,” there’s plenty of variety to spice up your food, health, and life!
Please don’t believe these misleading claims by the vegans and anti-keto camp (mostly vegans):
“Keto??! Really?! Yikes. The evidence supporting keto is pretty clear too… Doesn’t look too great long term. Shame on you. Eating animals is cruel and unnecessary, it’s also harming the planet’s health.” By @kristinlianmiddleton on Twitter.
That comment is plain wrong, silly, and extreme. It also shows a total lack of food knowledge and zero understanding of what impacts the planet’s so-called “health.”
Simply put: That’s a ridiculous “clown world” thing to say.
Please read my related story:
Check out my video that shows you how to workout using your body as your gym.
Final Thoughts
Please do yourself a favor and try the keto-carnivore diet following my recommended food guide for 30 days and see what you then think about it.
I will tell you right now and for free – you will feel amazing, lose weight, look great, and be an all-around far healthier and happier person.
If you don’t try it and keep listening to folks who know nothing about it, you will never see the truth.
One final important note: The keto-carnivore diet has absolutely no adverse health effects in the long term. That’s a bogus myth to scare and drive you away from the “proper heart-healthy” diet.
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
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