What is a Health Practice?
A) It’s not a doctor’s office or a beauty clinic selling fake weight loss treatments.
B) It’s also not a gym, because working out does not help you lose weight, or become metabolically healthy, inside and outside.
–> We focus on building heart and cardiovascular health, and the reduction of internal inflammation, which boosts your organ strength and rebuilds your immune system <–
That is primarily achieved by consuming real food while avoiding all processed grains, and carbohydrate, sugar-laden junk foods.
The misleading and ill-informed ways of the fitness industry and personal trainers regarding health!
A gym trainer once told me (a certified nutritionist) that there are “no bad foods”
That statement almost floored me, as it was such an unexpected thing to hear from a so-called “personal trainer.” Why would he even talk about food when he clearly has never studied it?
But then again, ironically as those folks are not trained in nutrition, as medical doctors are not either, they tend to blurb out unsolicited nutrition advice to you and me, when they are in no position to do so…UNLESS, they are trained in real food and nutrition of the modern world.
Some Medical Doctors today are. I have thus listed a few of the most knowledgeable ones below for you to look up and study.
Personal trainers only learn how to push you hard in the gym, which gives you the illusion that you are doing something good for your body and health.
Sadly, the opposite is the case. Hard daily workouts release excessive amounts of cortisol (our stress hormone), which, over time, causes heart disease, followed by a very real risk of heart attack or stroke.
What do we do at RHC?
Instead of busting your heart with overhyped workouts, we create an overall movement plan that supports weight loss, muscle building, and flexibility, which does not stress your heart but builds excellent cardiovascular health.
Our mission is to help you achieve your health, fitness, weight loss, and desired body composition goals, with ease.
Please view our full website www.robsheathcrunch.com to learn more about our time-tested methods that work for everyone and are 100% natural.
Note: If in any doubt my methods work, please click on any of the links to the medical doctors who are also expert nutritionists I have listed below:
Dr. Philip Ovadio (Heart Surgeon)
Please read my related story below:
Please also check out my recent YouTube video where I explain the concept of “Fat Burning.”
Final Thoughts
Please don’t fall for the overhyped calls that you must hit the gym hard daily to lose weight, get fit, and be healthy. Those are sadly bad and wrong calls by fitness fanatics with no knowledge about how the human body, as well as influencers and former body-building movie stars!
Just the the other day I watched 2 videos on a social media platform. One was with Arnold Schwarzenegger calling for us all to work hard daily and give it our all when we are at it, finishing his rant by saying:
“No Pain, No Gain!”
That mantra hasn’t served his health well, considering he’s had to undergo 3 open heart surgeries due to overstressing his heart and causing heart disease. Yep, those heart conditions of such “athletes” are no coincidence.
The other video was Silvester Stallone coming out of his luxury Beverly Hills Villa after the Holidays looking rather tired and rough, telling us that he’s now hitting the gym for the first time since his Holiday Feast to “burn off the excess calories” he put on.
In addition, he then said:
“I feel sorry for myself as it’s tough to go to the gym, because when I do, I go all in and push myself super hard, which hurts! But when I’m done, I love it!”
Yeah, that’s Euphoria, Dopamine, and Endorphine talking! Poor old Stallone probably hasn’t even heard of cortisol, our vital, but also dangerous stress hormone that can kill us if we abuse it!
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
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