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Weekly Movement and Workout Routine

Rob Hourmont by Rob Hourmont
February 21, 2020
in Feed
Forest Jog

Walking or light Jogging

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A Simple Weekly Routine will work.

The goal of this weekly movement and workout routine is to give you guidance, support and motivation. The plan is not hard to follow. All it takes is a little discipline and accountability on your part.

If you have read the blog post “No Pain No Gain” about the plan this plan, you will see what I mean and understand what you need to do. If you have not read the blog post yet, please go and read it here. It’s important! 

Monday:

1) Cardio 7 am Power Walk for 3 miles // 12:30 pm Power Walk for 2 miles // 6 pm Walk for 2 to 3 miles.

2) Swim Sprints, followed by Negative Strength Training Session // Stretching.

Tuesday:

1) Cardio 7 am Power Walk for 3 miles // 12:30 pm Power Walk for 2 miles // 6 pm Walk for 2 to 3 miles.

Wednesday:

1) Cardio 7 am Power Walk for 3 miles // 12:30 pm Power Walk for 2 miles // 6 pm Walk for 2 to 3 miles.

2) Strength Training with Body Weight at the gym, beach, forest, garden or living room. // Stretching.

Thursday:

1) Cardio 7 am Power Walk for 3 miles // 12:30 pm Power Walk for 2 miles // 6 pm Walk for 2 to 3 miles.

Friday:

1) Cardio 7 am Power Walk for 3 miles // 12:30 pm Power Walk for 2 miles // 6 pm Walk for 2 to 3 miles.

2) Strength Training with Body Weight at the gym, beach, forest, garden or living room. // Stretching.

Saturday: 

1) Hiking, Trekking, Waterskiing, Swimming, or Walking.

Sunday: Play and Fun Day!

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Tags: bikingbody weightfitfitnessfitness routinefunctional movementhealthhealth routineheartheart diseaseheart healthheart ratemovementSprintingstrengthswimmingtrainingwalking
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

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