The goal of this weekly movement and workout routine is to give you guidance, support and motivation. The plan is not hard to follow. All it takes is a little discipline and accountability on your part.
If you have read the blog post “No Pain No Gain” about the plan this plan, you will see what I mean and understand what you need to do. If you have not read the blog post yet, please go and read it here. It’s important!
Monday:
1) Cardio 7 am Power Walk for 3 miles // 12:30 pm Power Walk for 2 miles // 6 pm Walk for 2 to 3 miles.
2) Swim Sprints, followed by Negative Strength Training Session // Stretching.
Tuesday:
1) Cardio 7 am Power Walk for 3 miles // 12:30 pm Power Walk for 2 miles // 6 pm Walk for 2 to 3 miles.
Wednesday:
1) Cardio 7 am Power Walk for 3 miles // 12:30 pm Power Walk for 2 miles // 6 pm Walk for 2 to 3 miles.
2) Strength Training with Body Weight at the gym, beach, forest, garden or living room. // Stretching.
Thursday:
1) Cardio 7 am Power Walk for 3 miles // 12:30 pm Power Walk for 2 miles // 6 pm Walk for 2 to 3 miles.
Friday:
1) Cardio 7 am Power Walk for 3 miles // 12:30 pm Power Walk for 2 miles // 6 pm Walk for 2 to 3 miles.
2) Strength Training with Body Weight at the gym, beach, forest, garden or living room. // Stretching.
Saturday:
1) Hiking, Trekking, Waterskiing, Swimming, or Walking.
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