Traveling is a beautiful thing that helps us grow, explore the world, and gain valuable experiences in life. Travel can, however, be tough on our health and through a wrench in your food and fitness routine resulting in setbacks in your health and fitness levels.
In our ROB’S HEALTH CRUNCH TRAVEL BLOG section, we aim to help you stay healthy and fit during your travels by bringing you inspiring and informative videos, blogs, and tips from our trips, and how we keep fit and healthy.
We will suggest what to eat and what not to eat in airports, planes, trains, and automobiles, hotels, and restaurants, and local food and restaurant recommendations.
We will show you how to keep your bodies active and moving, remain fit and alert while traveling and at your destination.
What type of workouts are easiest to do during your trip, in hotel rooms, gyms or outdoors.
The best ways to avoid Jet Lag, and much much more!
Oh, and don’t forget, relaxing while traveling is an essential part of your journey!
Rob & Mariyam