Intermittent Fasting will massively boost your health – try it, and then you will believe it!
Recently, I’ve switched to the 24-hour fast having only one meal daily. I’m testing how this extended daily fasting will improve my physical and mental health even more.
Longer fasts allow your body to rebuild stronger cells, boosting your immune system, and detoxing your body. Plus, your natural growth hormones kick in to help build leaner muscles when exercising. Of course, all of this burns fat too.
Fasting, combined with the keto-carnivore diet, and a healthy exercise routine will elevate your metabolism and health to the highest level and likely increase your longevity.
Please check out my YouTube video where I explain how it works:
Eat less, eat right, and move frequently in nature, and you’ll win the health game, avoiding diabetes and obesity, or worse, premature death due to a heart attack or stroke.
Fasting Is Not a “Starvation Mode” — Not Eating For 18 Hours Is Great For Your Health and Gives Your System A Rest!
For optimal fasting and fat loss results, you must convert your metabolism from sugar and carb-burning to fat-burning.
How to become a fat burner?
Cut out all or most carbs and ALL sugars from your foods and drinks.
You will sometimes feel agitated and annoyed, and your mind will keep playing games telling you to eat your favorite junk food.
That’s where your willpower must say NO!
Stay the course — after 1 month, you’ll be fat-adapted. Once you’ve mastered your new metabolism and cut the cravings, you can easily eat less frequently and ditch junk food for good!
How to practice Intermittent Fasting?
When your body burns fat instead of glucose for fuel, you’ll likely never feel hungry.
That allows you to get used to the 18-hour fasting and 6-hour eating windows.
No 1.
When you wake up, don’t eat. Instead, drink plenty of lemon water and coffee or tea.
Eat your first protein and fat-rich meal around 1 pm. Don’t think about food again until the evening.
No 2.
Around 7 or 8 pm, enjoy your second protein and fat-based meal, then relax your body and mind and slowly wind down into “turn-off and sleep mode,” which should be around 2 hours after your meal.
Finally, keep your hands out of the cookie jar and pantry, and stay away from the 6-pack of beers.
One of my previous stories on this subject may also interest you. Please check it out here:
Final Thoughts
At first, you may feel you’re starving yourself, and that’s okay. You will not die, I promise.
After only 1 month of this small challenge, you’ll start feeling great, not desperate for food. Intermittent Fasting becomes second nature, along with a healthy body composition and a crystal clear mind.
Do you know why?
That’s because your body and mind don’t require you to eat more — and certainly, not junk food or sugar.
Intermittent Fasting is the “Norm For Humans,” which has, over time, been systematically erased from people’s thoughts and even by dieticians thanks to the big food industry’s propaganda over the past 3 to 4 decades.
Once you have completed the transition, you will naturally discover equilibrium, balance, self-awareness, and a healthy relationship with food!
Do you think it’s worth it? I do.
Feel free to contact me for coaching and for any questions you may have.
e-mail: Rob@robshealthcrunch.com
WhatsApp: +44-7537-188708
Rob
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