Why Short Cuts with Your Health Never Work
I used to be a professional ski racer until I crashed, and it was over. The beginning of my health ...
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The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
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So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
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