Here Is My Secret Food Routine That Keeps My Body Lean, and My Mind Sharp
The best thing about the keto-carnivore diet is that it’s easy to follow, not expensive, and your dishes are simple ...
Tag: workout
Day 1 of My 7-Day 30-Minute Bodyweight Workout Challenge Completed — It Was Hard but Fun
Yesterday I decided to start a little trial on myself. I prefer to work out less, but right — I’ve learned that ...
You Are Exercising Wrongly and Wasting Your Time
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this ...
14 Planking Versions to Blast Your Core & Whole Body and Sky Rocket Your Positive Mindset
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating ...
8 Basic Core and Natural Bodyweight Movements to Burn Off the Fat and Build Lean Muscle
Working out should be fun, fast, and enjoyable, rather than long and grueling. Wouldn’t that be nice? I’m sure you’ve ...
4 Whole-Body-Banging Movements for Your Ultimate Glow!
Why am I saying, “Your Ultimate Glow?” It’s not clickbait, it’s the truth. Once you get into and follow these ...
6 Powerful Micro-Workout- Bodyweight-Exercises Blasting Your Fat and Building Muscle
There are endless bodyweight exercise options to level up your fitness. Meanwhile, I’ve come up with around 40 different types of ...
This Trail-Blazing Stairs Workout Will Elevate Your Fitness Fast
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
The Best Keto Health & Fitness Coaching Program For a Healthy You
Besides being a blogger, I’m a Keto Health and Fitness Coach, practicing now for over 7 years. Since 2016, I ...
Why All This Getting Jacked and Ripped in The Gym is A Load of Rubbish
I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook. I’m sick of reading so much false information ...
The 15-Minute Indoor Whole Body Micro-Workout
I don’t know about you, but I don’t have a whole lot of spare time on my hands these days. ...
3 Super Strength & Mind Boosting Exercises You Need to Master And Perform Daily
The one thing I do every day is walk a lot at a fast pace. That’s my baseline health and ...
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Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
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Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
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Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
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