10 Nutrition Myths That Could Be Sabotaging Your Workout
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build ...
Tag: workout
Weight Loss and Regaining Health Are Not Hard If You Understand The Basics
The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...
Why My E-Books Will Fix Your Health, Boost Your Lifestyle, and Help You Live Longer!
My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel ...
Did You Know? Having a Daily Morning Health Routine is The Best Way to Get and Keep You on Track and in Shape
Time: That’s the first issue and misconception I want to highlight in this post about your morning routine. Folks who ...
Did You Know That Walking 6 Miles a Day Builds Sustainable Fitness and Health?
If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being. ...
Have You Heard Of Chronic Cardio and The Damage It Can Do To Body and Mind?
All you should do: Move your body as often and as much as you can naturally throughout your day, stick ...
How To Learn To Stand On Your Head – The Headstand!
The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core • Neck • Shoulders • Back ...
Do You Want To Know The Best and Easiest Way To Lose Your Belly Fat and Weight Loss in General?
Weight Loss? That’s a great question, reporters say on the daily news. But is the answer ever as clear as ...
The Modern Health Coach – The Vital Differences in Knowledge, Education, and Actions You Will Experience Versus Fitness Trainers
I explain everything in detail in my attached YouTube video - please watch it fully. You will then understand the ...
Stop Being Grumpy, Spice Things Up, Free Your Mind, and Fully Live Your “Best Life!”
I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to ...
Here’s Why Consuming Supplements Is Bad For Your Health & Drains Your Wallet – Watch Your Waist and Wealth!
Do we need supplements or not? The short and simple answer is no! The "food supplement" industry is not a ...
My Killer Sprinting and Strength-Training Session on Steep Steps & Hills Will Burn Your Fat, Build Lean Muscle, and Boost Your Positive Mindset
The benefits of sprinting in the short time spent are enormous, plus adding a few strength exercises lifts the session ...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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