Cheese And Wine Do Not Make You Fat Or Metabolically Unhealthy — That’s A Myth!
The anti-alcohol camp will make you believe any drop of alcohol in whatever shape or form will make you gain ...
Tag: wine
Long Live Meat and Alcohol
There are two types of people in the world who will tell you how to live, and what you must ...
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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