The scaremongering and blatantly false information pushed daily by the “anti-camps” and fanatics is fascinating. “Do what we say — ...
I know numerous keto-carnivore folks, medical doctors, nutritionists, dentists, scientists, and “regular” folks who drink some and plenty that are ...
The anti-alcohol camp will make you believe any drop of alcohol in whatever shape or form will make you gain ...
There are two types of people in the world who will tell you how to live, and what you must ...
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
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Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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