Tag: wellness

Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social ...

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands ...

The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build ...

If you are trying to manage your health for the rest of the year and beyond, then you may already ...

Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to ...

Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes.  ...

Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness ...

Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and ...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...