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Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes. ...
Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes. ...
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness ...
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and ...
If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...
So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...
Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...
I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...
The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...
My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel ...
Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer ...
I practice and teach how to stay positive and why building a strong mindset is just as vital (if not ...
In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...
People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building...
Read moreI loved Siem Reap back then - well, at least the first 4 months out of 8 - I then...
Read moreWeekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing...
Read more© 2021 Robs Health Crunch All Rights Reserved.
© 2021 Robs Health Crunch All Rights Reserved.