Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Tag: weights
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
RECENT
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
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Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...
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Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...
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