The 5 Myths About How You Can Lose Belly Fat Debunked — And The True Methods Revealed!
A day doesn’t go by without me seeing a post, ad, or article by some drinks company or fitness trainer ...
Tag: Weightloss
This 1 Single Exercise Will Make You as Fit as You Can Ever Wish to Be
Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with ...
4 Whole-Body-Banging Movements for Your Ultimate Glow!
Why am I saying, “Your Ultimate Glow?” It’s not clickbait, it’s the truth. Once you get into and follow these ...
The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...
Why Dirty Keto Makes You Dirty
The word "dirty" says it all, as dirt is dirt. Dirty isn't good especially when it comes to your bloodstream. ...
Why Caloric Deficiency is Key to Weight Management
Understanding caloric intake and how to achieve caloric deficiency is one of the most important components of successful weight management. ...
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
Go Keto and stay Keto, for Life!
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear ...
Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries ...
The Truth about Sunscreen and Sun!
Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its "Fake News" really struck a ...
The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I ...
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On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
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We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
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The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
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