Tag: weight loss

The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build ...

Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and ...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...

My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel ...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer ...

In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...

My health methods work for everyone all of the time! Yes, that is true.  The saying that people fall for ...

If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being. ...

All you should do: Move your body as often and as much as you can naturally throughout your day, stick ...

There are numerous unhealthy-looking geniuses and billionaires in this world. You only need to look at some social media and ...