Training Like Crazy by Lifting Weights Is Destructive To Your Body & Mind — Whether You’re Young or Older
As an ex-Olympic ski racer and professional athlete for many years, I know more than most what excessive training does ...
Tag: weight lifting
Why All This Getting Jacked and Ripped in The Gym is A Load of Rubbish
I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook. I’m sick of reading so much false information ...
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
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