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What the heck am I talking about? How could running possibly kill you? I’ll tell [...]
Wellness seems to have become a misunderstood word. The whole “wellness game” is often associated with spending [...]
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Why do I ask that question? The answer is that I’m seeing many people getting [...]
Stress comes in all shapes and forms often without us realizing until it’s too late. [...]
Feeling Tired all the time? [...]
The Benefits of Planking [...]
Walking 1500 steps a day is manageable, as long as you set your mind to [...]
Exploring the wild side of Bali in the Munduk Moutains is pure joy! [...]
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Spending time in nature, every week, keeps you healthy, fit and balanced! [...]
Follow My Weekly Movement and Fitness Routine. [...]
Overtraining will cause serious problems for your heart! [...]
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Living the keto life while traveling is especially important today, as it will protect you [...]
