The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
Tag: walking
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
7 Highly Effective Habits to Up Your Wellness Game – for Free!
Wellness seems to have become a misunderstood word. The whole "wellness game" is often associated with spending large sums of money. The ...
Are you Getting Upset and Irritated Easily These Days?
Why do I ask that question? The answer is that I’m seeing many people getting upset and irritated, quickly, every ...
How to Effectively Practice Stress Management
Stress comes in all shapes and forms often without us realizing until it's too late. Being aware and actively practicing ...
Why am I feeling Tired all the Time?
Feeling Tired all the time?
Planking And It’s Benefits
The Benefits of Planking
How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
Nature Trekking Is For Your Soul!
Spending time in nature, every week, keeps you healthy, fit and balanced!
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
RECENT
I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you...
Read more
I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more!...
Read more
They say the older you get, the less you sleep, or the more sleeping problems you may have. That may...
Read more