Why I Am Fit, Healthy, Fat-Free, And Happy – I Love Walking And Do Not Lie About My Appearance Or Self
My question is rhetorical, as we all know the answer. Our smartphones and popular social apps say it all, as ...
Tag: walking
15000 Steps A Day Keeps The Doctor Away and Your Life In Play!
I aim to hit 10000 to 15000 steps a day with 1 longer walk and multiple short walks. Walking is ...
The Gym Fanatics Don’t “Get” Why I Only Walk And Work Out In Nature — They Are Self-Obsessed And Misguided
Once again, I was lectured today by a reader who thinks he knows his stuff about health and fitness when ...
Staying Fit In A Buzzing Tropical City
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh, ...
2 Easy Lifestyle Habits that Will Boost Your Health and Life – Welcome to Walking and Planking
Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...
The Myth about the Gym being Everyone’s Health and Fitness Haven
Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being ...
Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
Love The Stairs to Blast Your Body-Fat and Become a Lean Muscle Machine
Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next ...
The Best Way to Stay Strong and Stress-Free while Air-Traveling
For the first time in 2 years, I decided to fly and travel internationally again. Maybe it wasn’t the best ...
3 Super Strength & Mind Boosting Exercises You Need to Master And Perform Daily
The one thing I do every day is walk a lot at a fast pace. That’s my baseline health and ...
Why Working Out with a Plan is Frustrating and Will Ultimately Fail You!
The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie, ...
3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think ...
RECENT
It drives me up the wall. Every time I stop at my gate, the dog next door goes off as...
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First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food....
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It's a sad state of affairs. The old-school nutritionist certified by a government-backed institution has been trained to deceive you about...
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