Tag Archives: training

Lunges on a deck
Want To Get Fit and Strong Without Wasting Time?

Good, all you need to do are four simple exercises, for the rest of your [...]

8 Comments

08
Sep
beach downhill
The Best Leg Workout, No Weights Needed

Working out your legs and butt for that matter is so much easier than you [...]

1 Comment

12
Apr
pull-ups in the trees
Why you should Learn to Master Pull-ups

Pull-ups build an awesome upper body and powerful back. [...]

03
Apr
Mountains
Positive Thinking is More Important than Ever

Positive Thinking is your Power! [...]

30
Mar
shoes in the grass
Squats and the Benefits to Body and Mind

Squats are all you need to build a strong lower body. [...]

23
Mar
outdoor push-up
Push-up and It’s Benefits

Push-ups are the best upper body strength training exercise [...]

16
Mar
Headstand on the beach
The Headstand And It’s Benefits

Headstanding twice a day keeps the doctor away! [...]

14
Mar
Planking on the beach
Planking And It’s Benefits

The Benefits of Planking [...]

14
Mar
Sprint Training supports fat loss and lean muscle
How to do Sprint Training

Sprint Training is a great way to burn fat and build lean muscle, fast! [...]

21
Feb
Forest Jog
Weekly Movement and Workout Routine

Follow My Weekly Movement and Fitness Routine. [...]

1 Comment

21
Feb
Walk your Way to Health
Fifteen Thousand Steps A Day Keeps The Doctor Away!

Walking every day will keep the doctor away and you healthy and fit! [...]

6 Comments

02
Feb
Fasting and Training is Gaining
The Power of Fasting and High Intensity Training

And why this will support faster Fat Burn and Lean Muscle Growth! Following up on [...]

3 Comments

18
Jan