Tag: training

It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital ...

Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this ...

I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing ...

Why am I saying, “Your Ultimate Glow?” It’s not clickbait, it’s the truth. Once you get into and follow these ...

There are endless bodyweight exercise options to level up your fitness. Meanwhile, I’ve come up with around 40 different types of ...

Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they ...

Don’t believe me? Try it out. I hadn’t tried these 2 exercises like this before, and today I stumbled on ...

I don’t know about you, but I don’t have a whole lot of spare time on my hands these days. ...

Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually ...

Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require ...

The purpose of my blogging and vlogging is to share information and help as many people as possible to learn ...

And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...