You‘re Working Out to Lose Weight But Are Gaining Instead. Here’s Why
It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital ...
Tag: training
You Are Exercising Wrongly and Wasting Your Time
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this ...
Do You Like a Good Threesome? Weight Loss, Food, and Fitness are Married!
I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing ...
4 Whole-Body-Banging Movements for Your Ultimate Glow!
Why am I saying, “Your Ultimate Glow?” It’s not clickbait, it’s the truth. Once you get into and follow these ...
6 Powerful Micro-Workout- Bodyweight-Exercises Blasting Your Fat and Building Muscle
There are endless bodyweight exercise options to level up your fitness. Meanwhile, I’ve come up with around 40 different types of ...
How to Master The Handstand, Chisel Your Body and Boost Your Confidence
Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they ...
The Best On-The-Spot 15-Minute Workout to Build Your Six-Pack
Don’t believe me? Try it out. I hadn’t tried these 2 exercises like this before, and today I stumbled on ...
The 15-Minute Indoor Whole Body Micro-Workout
I don’t know about you, but I don’t have a whole lot of spare time on my hands these days. ...
1 Exercise That will Strengthen Your Mind and Body — Fast
Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually ...
2 Insanely Effective Excersizes That Save Time and Get You Ripped
Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require ...
The Truth About Fitness and How to Build Yours In a Safe and Healthy Way!
The purpose of my blogging and vlogging is to share information and help as many people as possible to learn ...
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
RECENT
Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
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Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
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Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
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