Why Do You Young Folks Waste So Much Time In The Gym, Posting Posing Photos and Videos?
The gym fanatics ruining their hearts and bodies daily by working out too hard and too long are in full ...
Tag: swimming
The Myth about the Gym being Everyone’s Health and Fitness Haven
Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being ...
How An Adventure Trip To Nature Expands Your Horizon, Frees Your Mind, While Boosting Your Fitness
Yesterday I randomly decided I needed a break from the rat race. I hopped on my motorbike and drove north. ...
How to LiveWell and Look After You
Creating a daily Wellness plan for yourself is crucial to your health.
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
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You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
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Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song...
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My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed...
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