Hiking Up Bokor Mountain In Kampot, Cambodia Takes Power and Effort, But Your Body And Mind Will Thank You
Cambodia is a small country compared to its neighbors, yet there are a vast amount of mountain ranges, jungle treks, ...
Tag: swimming
You Are Your Gym — Challenge Your Mind To Be Creative with Your Body – Not Repetitive In a Gym!
So many gym rats push their misguided opinion online: "Hit the gym daily to get fit and strong. That’s the ...
Why Workout Using Your Body As Your Gym In Nature Is Vital To Your Physical and Mental Health!
RobsHealthCrunch is the only blog and YouTube Channel that talks the 100% truth about food, fitness, wellness, health, mental health, and ...
Swimming Is A Massive Body And Mind Booster — Include Cardio And Swim Sprints In Your Weekly Health And Fitness Routine
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of ...
Why Do You Young Folks Waste So Much Time In The Gym, Posting Posing Photos and Videos?
The gym fanatics ruining their hearts and bodies daily by working out too hard and too long are in full ...
The Myth about the Gym being Everyone’s Health and Fitness Haven
Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being ...
How An Adventure Trip To Nature Expands Your Horizon, Frees Your Mind, While Boosting Your Fitness
Yesterday I randomly decided I needed a break from the rat race. I hopped on my motorbike and drove north. ...
How to LiveWell and Look After You
Creating a daily Wellness plan for yourself is crucial to your health.
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
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So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
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