Walk – Swim & Move Your Way to Health, Naturally!
A Happy happy Monday, from Bali to all my friends and followers here and everywhere! I may sound like a ...
Tag: swim
How To Travel Healthy: A Simple 4 Step Guide
Do you find it challenging to travel healthy and maintain a decent food and fitness routine? It's all in your ...
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
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Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
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Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...
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Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...
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