That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of ...
Why outdoors, despite the heat, and not in a gym with aircon? Moving your body in nature is far more ...
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear ...
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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