Here’s Why You Should Eliminate SAD Foods – For Optimal Health and a Happy, Long Life!
The Standard American Diet (SAD), promoted by the mainstream, is loaded with foods that trigger a high-insulin response and cause ...
Tag: sugar
What’s Healthy Food? Why The Mainstream Media And Old-School Dietitians Love To Mislead You
The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV ...
Do You Know The Worst Diet Advice You’ve Ever Been Told? “There’s No One Size Fits All Diet!”
Know The Worst Diet Advice You've Ever Been Told? "There's No One Size Fits All Diet!" It's not true - humans ...
Sugar Is The Legal White Drug That’s Slowly Ruining Your Health & Life!
But nobody cares, admits, or even knows they are totally sugar-dependent drug addicts. It’s hard to blame them — everyone ...
Are You Mind and Body Craving Sugar and You Can’t Kick The Addiction?
The first thing you need to realize is that sugar is really bad for you, it’s toxic and makes you ...
Why You Must be Careful About Consuming Fruit
Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse ...
Why You Should Not be Eating Wheat or Anything Made from It
Whole grains, wheat, and processed grains contain carbohydrates, are tough for our digestive system to digest, and are pro-inflammatory. Today, ...
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
Why Caloric Deficiency is Key to Weight Management
Understanding caloric intake and how to achieve caloric deficiency is one of the most important components of successful weight management. ...
Boost your Immune System
How to boost your immune system and stay healthy!
Intermittent Fasting and Keto Life
How Intermittent Fasting really Works. With so much talk about Intermittent Fasting these days, you would think everyone is doing ...
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
RECENT
It drives me up the wall. Every time I stop at my gate, the dog next door goes off as...
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First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food....
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It's a sad state of affairs. The old-school nutritionist certified by a government-backed institution has been trained to deceive you about...
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