Sleepless Nights in Paradise
They say the older you get, the less you sleep, or the more sleeping problems you may have. That may ...
Tag: stress reduction
Are you Getting Upset and Irritated Easily These Days?
Why do I ask that question? The answer is that I’m seeing many people getting upset and irritated, quickly, every ...
Nature Trekking Is For Your Soul!
Spending time in nature, every week, keeps you healthy, fit and balanced!
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Nature Calling!
https://youtu.be/eMbw1J1XNyg If you spend more time in Nature, life will be better! Nature is always calling us, but we mostly ...
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
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In my YouTube video, I show you 10 easy-to-do exercises you can perform anywhere at any time — no gym required! That’s...
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That’s the critical question you must ask yourself when you embark on your fitness or health journey — they are...
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Your benefits in the short time spent are enormous — adding a few strength exercises lift the session to another...
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