Death By A Thousand Cuts, Vegans – You Are Fighting A Losing Battle With Your Plant-Based Diet Lacking Essential Protein and Fat!
Some people get a kick out of criticizing my health and nutrition articles. They like to call me wrong while ...
Tag: strength
Please Enjoy Red Wine, Cheese, And Dark Chocolate — They’re Loaded With Antioxidants Are Healthy and Make You Happy!
Scaremongering blatantly false information pushed by "non-food experts and fanatics" is fascinating and concerning. Please don't listen to them, but ...
The Scary Old-School Doctors — A Couple I Met Have Type 2 Diabetes and Their MD Prescribed A High-Carb/Fiber Diet!
My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and ...
Why Workout Using Your Body As Your Gym In Nature Is Vital To Your Physical and Mental Health!
RobsHealthCrunch is the only blog and YouTube Channel that talks the 100% truth about food, fitness, wellness, health, mental health, and ...
Push-Up Mini-Power Set at 53 – Keeping me Young and Strong!
After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength ...
Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. ...
20 Vital Daily Actions to Re-Build, and Boost Your Confidence To Reach The Top
People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming, ...
This Trail-Blazing Stairs Workout Will Elevate Your Fitness Fast
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
How to Build Powerful Leg Muscles without Moving — Welcome to the Wall-Sit
Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a ...
3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think ...
Want To Get Fit and Strong Without Wasting Time?
Good, all you need to do are four simple exercises, for the rest of your life, and you will be ...
Why Sprinting is the Best Way to Burn Fat
Sprinting is the best way to burn fat and build lean muscle.
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The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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