Want To Get Fit and Strong Without Wasting Time?
Good, all you need to do are four simple exercises, for the rest of your life, and you will be ...
Good, all you need to do are four simple exercises, for the rest of your life, and you will be ...
Sprinting is the best way to burn fat and build lean muscle.
Working out your legs and butt for that matter is so much easier than you think.
Pull-ups build an awesome upper body and powerful back.
Squats are all you need to build a strong lower body.
Push-ups are the best upper body strength training exercise
Headstanding twice a day keeps the doctor away!
Walking 1500 steps a day is manageable, as long as you set your mind to it!
Follow My Weekly Movement and Fitness Routine.
Plank your way to six-pack abs, it works, if you keep it up.
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
Read moreThe two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
Read moreWhat the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
Read more© 2021 Robs Health Crunch All Rights Reserved.
© 2021 Robs Health Crunch All Rights Reserved.