Push-Up Mini-Power Set at 53 – Keeping me Young and Strong!
After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength ...
Tag: strength
Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. ...
20 Vital Daily Actions to Re-Build, and Boost Your Confidence To Reach The Top
People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming, ...
This Trail-Blazing Stairs Workout Will Elevate Your Fitness Fast
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
How to Build Powerful Leg Muscles without Moving — Welcome to the Wall-Sit
Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a ...
3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think ...
Want To Get Fit and Strong Without Wasting Time?
Good, all you need to do are four simple exercises, for the rest of your life, and you will be ...
Why Sprinting is the Best Way to Burn Fat
Sprinting is the best way to burn fat and build lean muscle.
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
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