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Good, all you need to do are four simple exercises, for the rest of your [...]
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Sprinting is the best way to burn fat and build lean muscle. [...]
Working out your legs and butt for that matter is so much easier than you [...]
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Pull-ups build an awesome upper body and powerful back. [...]
Squats are all you need to build a strong lower body. [...]
Push-ups are the best upper body strength training exercise [...]
Headstanding twice a day keeps the doctor away! [...]
Walking 1500 steps a day is manageable, as long as you set your mind to [...]
Follow My Weekly Movement and Fitness Routine. [...]
Plank your way to six-pack abs, it works, if you keep it up. [...]
