Tag: strength

After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength ...

You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. ...

People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming, ...

Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...

Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a ...

Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think ...

Good, all you need to do are four simple exercises, for the rest of your life, and you will be ...

Sprinting is the best way to burn fat and build lean muscle.

Working out your legs and butt for that matter is so much easier than you think.

Pull-ups build an awesome upper body and powerful back.

Squats are all you need to build a strong lower body.

Push-ups are the best upper body strength training exercise