Here’s How I Mix Up My Body Movements To Keep Me Lean, Focused, And Sharp
I don’t stick to a set daily or weekly fitness schedule. I’ve often mentioned that I find that excruciatingly boring ...
Tag: Strength Training
Here’s A Killer Workout For You — Sprinting in the Pool Plus Bodyweight Strength Training
If you have a pool or easy access to one, I suggest you start to use it as your gym. ...
You Are Exercising Wrongly and Wasting Your Time
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this ...
This Trail-Blazing Stairs Workout Will Elevate Your Fitness Fast
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
6 Best Ways to Plank That Will Melt Your Fat and Build a Lean Core
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
4 Powerful Upper Body Moves that Build a Sexy Physique
I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different ...
Why Working Out with a Plan is Frustrating and Will Ultimately Fail You!
The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie, ...
3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think ...
2 Insanely Effective Excersizes That Save Time and Get You Ripped
Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require ...
Home Workouts, Trending Now!
Home Workouts have always been the best and they are even better now!
The Best Way To Workout Is Without A Gym
Body weight training is all you need to get fit and healthy.
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
RECENT
The internet is a gem but also a curse. There are millions of hours of free reading, videos, and all...
Read more
Please enjoy today's guest post, which focuses on optimal dieting by customizing your nutritional plan. As the author points out,...
Read more
I'm proud to present another amazingf collection of over 100 hand-picked stories covering multiple genres, life stroies, and self-help advice...
Read more