Thailand Did Not Invent Muay Thai — This Ancient Martial Art Was Born in Cambodia and It’s Called “Kun Khmer”
Muay Thai also existed from ancient days, however, there are no records of when it started. If you consider that ...
Muay Thai also existed from ancient days, however, there are no records of when it started. If you consider that ...
The statistics have gone through the roof — type 2 diabetes and obesity are rising like never before, resulting in millions ...
Learn about your body and food instead of pumping iron for your looks I used to be a gym rat ...
Instead, you can enjoy an array of wonderful foods to add to the spice of life — variety! I eat ...
They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then cut their ...
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of ...
I don’t stick to a set daily or weekly fitness schedule. I’ve often mentioned that I find that excruciatingly boring ...
If you have a pool or easy access to one, I suggest you start to use it as your gym. ...
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this ...
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different ...
The new trend words seem to be — sustainability and unsustainability — both are highly overused and greatly misunderstood. That’s...
Read morePeople have different opinions and approaches — that’s fine. However, what isn’t is peddling nonsensical food advice when you don't...
Read moreJuicing is nothing but fake ruthless marketing promising weight loss and detoxification of your body and mind. But, unfortunately, it...
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© 2021 Robs Health Crunch All Rights Reserved.