Our ancient ancestors knew how to “live well,” (or best they could) because they had no alternative but to “Live ...
The benefits of sprinting in the short time spent are enormous, plus adding a few strength exercises lifts the session ...
Your benefits in the short time spent are enormous - adding a few strength exercises lifts the session to another ...
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of ...
If you have a pool or easy access to one, I suggest you start to use it as your gym. ...
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie, ...
I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more! ...
Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require ...
Micro Workouts Save Time and Make You Fit and Strong
Sprint Training is a great way to burn fat and build lean muscle, fast!
Follow My Weekly Movement and Fitness Routine.
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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