Here’s A Killer Workout For You — Sprinting in the Pool Plus Bodyweight Strength Training
If you have a pool or easy access to one, I suggest you start to use it as your gym. ...
If you have a pool or easy access to one, I suggest you start to use it as your gym. ...
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie, ...
I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more! ...
Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require ...
Micro Workouts Save Time and Make You Fit and Strong
Sprint Training is a great way to burn fat and build lean muscle, fast!
Follow My Weekly Movement and Fitness Routine.
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Overtraining will cause serious problems for your heart!
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I ...
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
Read moreSugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song...
Read moreMy honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed...
Read more© 2021 Robs Health Crunch All Rights Reserved.
© 2021 Robs Health Crunch All Rights Reserved.