How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
Tag: Sprinting
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I ...
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