This Trail-Blazing Stairs Workout Will Elevate Your Fitness Fast
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
Tag: Sprinting
Why Working Out with a Plan is Frustrating and Will Ultimately Fail You!
The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie, ...
Hill Sprinting Will Accelerate Your Fitness and Burn Fat Away – Fast!
I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more! ...
2 Insanely Effective Excersizes That Save Time and Get You Ripped
Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require ...
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I ...
RECENT
People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming,...
Read more
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating...
Read more
If that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger,...
Read more