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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...

What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...

Sprinting is the best way to burn fat and build lean muscle.

It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital...

People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening...

Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this...