Sprint Once a Week As If Your Life Depends On It — That’s If You Want To Enjoy a Long, Healthy, And Happy Life!
On this sprint occasion, I added strength and explosive power exercises to the steep and mentally challenging step and hill ...
Tag: sprint
Why Sprinting is the Best Way to Burn Fat
Sprinting is the best way to burn fat and build lean muscle.
How to Sprint and Live a Longer Life!
Incorporating sprinting in your fitness routine will help burn fat and build lean muscle.
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
RECENT
Beat the Weight Loss Myths by Switching Your Diet Instead, open your mind and learn about the healthiest diet for...
Read more
The worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing...
Read more
Thailand and Cambodia—Two epic Southeast Asian gems, both rich in history, culture, and raw natural beauty. But which one should...
Read more