Walk Your Way to Great Fitness and Health + Stop Running While You’re At It!
The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to ...
Tag: running
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
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It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital...
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People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening...
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Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this...
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