Walk Your Way to Great Fitness and Health + Stop Running While You’re At It!
The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to ...
Tag: running
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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