Walk Your Way to Great Fitness and Health + Stop Running While You’re At It!
The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to ...
Tag: running
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV...
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You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
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