Walk Your Way to Great Fitness and Health + Stop Running While You’re At It!
The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to ...
Tag: running
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
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The internet is a gem but also a curse. There are millions of hours of free reading, videos, and all...
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Please enjoy today's guest post, which focuses on optimal dieting by customizing your nutritional plan. As the author points out,...
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I'm proud to present another amazingf collection of over 100 hand-picked stories covering multiple genres, life stroies, and self-help advice...
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