To Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have ...
Tag: rest
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your ...
What’s the Best Way to Start Your Day?
Waking up early and getting outside for a walk for sunrise.
Why am I feeling Tired all the Time?
Feeling Tired all the time?
Rest and Silence for the World and Mankind
Rest and Silence heals and keeps us strong, as long as we take it seriously!
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Stress can be a Killer!
How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and ...
RECENT
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
Read more
If you are trying to manage your health for the rest of the year and beyond, then you may already...
Read more
I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
Read more