Tag Archives: primal

Eat Your Meat to Have a Stronger Heartbeat!

“How can you have any pudding if you don’t eat your meat?!” The English Rock [...]

11
Oct
sprinting up a mountain
Why Sprinting is the Best Way to Burn Fat

Sprinting is the best way to burn fat and build lean muscle. [...]

14
Apr
eat primal food
Why Intermittent Fasting is a Waste of Time and Energy

I model my natural eating concept on how our Primal ancestors ate. [...]

1 Comment

08
Apr
water spinach with spicy chili sauce
Keto Water Spinach in Hot Chili Sauce

Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia. [...]

2 Comments

12
Mar
Walk your Way to Health
Fifteen Thousand Steps A Day Keeps The Doctor Away!

Walking every day will keep the doctor away and you healthy and fit! [...]

6 Comments

02
Feb
Fasting and Training is Gaining
The Power of Fasting and High Intensity Training

And why this will support faster Fat Burn and Lean Muscle Growth! Following up on [...]

3 Comments

18
Jan