Age 50+ Is Your New 30 — If You Know How To Look After Your Body And Mind, And Stay Sexy!
It’s about staying positive, focusing on your health, both in body and mind, keeping fit, finding your passion, making it ...
Tag: power
5 Most Effective Ways to Blast Your Chest and Shoulders with The Push-Up
The push-up? Sounds boring and too easy? Well, it’s neither. It’s hard to learn to do push-ups correctly and build ...
3 Super Strength & Mind Boosting Exercises You Need to Master And Perform Daily
The one thing I do every day is walk a lot at a fast pace. That’s my baseline health and ...
Know How to Deal with Narcissists?
It's taken me a long time to learn this, some twenty-odd years or so, and I can now say I ...
Climbing Mountains is The Best Way to Find the Way Forward
Climbing Mountains isn't an easy task, even for the very fit. Reaching the top of a mountain is an immense achievement, ...
Why Sprinting is the Best Way to Burn Fat
Sprinting is the best way to burn fat and build lean muscle.
Home Workouts, Trending Now!
Home Workouts have always been the best and they are even better now!
Planking And It’s Benefits
The Benefits of Planking
The Best Way To Workout Is Without A Gym
Body weight training is all you need to get fit and healthy.
How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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