Why Working Out with a Plan is Frustrating and Will Ultimately Fail You!
The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie, ...
Tag: power walking
3 Bodyweight Moves that will Smash Fat and Strengthen Your Mind for Good
Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think ...
7500 Steps A Day Keeps The Doctor Away!
In January 2020, I wrote the article 15000 Steps a Day Keeps The Doctor Away! And it was a great ...
Know How to Deal with Narcissists?
It's taken me a long time to learn this, some twenty-odd years or so, and I can now say I ...
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
RECENT
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
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Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...
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Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...
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