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Tag Archives: power walking

Running
Stop Running – It May Kill You!

What the heck am I talking about? How could running possibly kill you? I’ll tell [...]

22
Nov
walking the forest
How to Walk 15000 Steps a Day

Walking 1500 steps a day is manageable, as long as you set your mind to [...]

05
Mar
Walking in the Park
Overtraining Can Cause Heart Attacks and Early Death!

Overtraining will cause serious problems for your heart! [...]

4 Comments

20
Feb
Demonstrating how to plank
Want to Know the Easy way to Six-Pack Abs?

Plank your way to six-pack abs, it works, if you keep it up. [...]

03
Feb
Walk your Way to Health
Fifteen Thousand Steps A Day Keeps The Doctor Away!

Walking every day will keep the doctor away and you healthy and fit! [...]

6 Comments

02
Feb
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Copyright 2021 © Robs Health Crunch, All Rights Reserved
  • Meet Rob
    • Bio
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
    • Travel
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
    • Keto
    • Live-Well
  • Fitness
  • Keto
  • Live-Well
  • Travel