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What the heck am I talking about? How could running possibly kill you? I’ll tell [...]
Walking 1500 steps a day is manageable, as long as you set your mind to [...]
Overtraining will cause serious problems for your heart! [...]
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Plank your way to six-pack abs, it works, if you keep it up. [...]
Walking every day will keep the doctor away and you healthy and fit! [...]
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