No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Tag: power walk
RECENT
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
Read more
If you are trying to manage your health for the rest of the year and beyond, then you may already...
Read more
I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
Read more