The Real Benefits of Exercise: What the Science Says
There's a lot of talk about the benefits of exercise, but what are they? And what's the science behind them? ...
Tag: positivity
10 Daily Habits To Build A Positive Mindset and Boost Your Happiness
Life is always full of ups and downs. One day you may feel great, the next it could be the ...
More People Should Shut Up, Listen And Think Before Talking
People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening ...
20 Vital Daily Actions to Re-Build, and Boost Your Confidence To Reach The Top
People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming, ...
Transform Your Life from Negative to Positive in 1 Month
If that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger, ...
Boosting Your Happiness with a Positive Mindset Will Always Set You Up for Success
Everything is possible if you make a plan, set your mind to it, and then execute it daily. Nobody can ...
The Best Way to Stay Strong and Stress-Free while Air-Traveling
For the first time in 2 years, I decided to fly and travel internationally again. Maybe it wasn’t the best ...
Why Getting Married Quickly is a Very Bad Idea
You’d think I’d know better, being 52, previously married for 18 years, having brought up two kids and so on… ...
Climbing Mountains is The Best Way to Find the Way Forward
Climbing Mountains isn't an easy task, even for the very fit. Reaching the top of a mountain is an immense achievement, ...
What’s the Best Way to Start Your Day?
Waking up early and getting outside for a walk for sunrise.
Why am I feeling Tired all the Time?
Feeling Tired all the time?
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
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How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...
Read moreThe “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!
It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...
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I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....
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