14 Planking Versions to Blast Your Core & Whole Body and Sky Rocket Your Positive Mindset
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating ...
Tag: plank
6 Best Ways to Plank That Will Melt Your Fat and Build a Lean Core
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
The Best On-The-Spot 15-Minute Workout to Build Your Six-Pack
Don’t believe me? Try it out. I hadn’t tried these 2 exercises like this before, and today I stumbled on ...
Planking And It’s Benefits
The Benefits of Planking
RECENT
What was supposed to be a chill afternoon working by the beach in Pattaya took an uncomfortable turn—all because I...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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