How To Stay Physically And Mentally Fit In Your 50s
People often worry about losing their physical and mental fitness as they age. However, there are many ways to stay ...
Tag: physical activity
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
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How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...
Read moreThe “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!
It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...
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I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....
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