Why Intermittent Fasting is a Waste of Time and Energy
I model my natural eating concept on how our Primal ancestors ate.
Tag: paleo
Keto Water Spinach in Hot Chili Sauce
Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia.
Keto Squid Padang Sauce
SKeto quid sauteed in Spicy Padang Tomato Sauce. This wonderful Indonesian Seafood dish is simple and quick to prepare and ...
Intermittent Fasting and Keto Life
How Intermittent Fasting really Works. With so much talk about Intermittent Fasting these days, you would think everyone is doing ...
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
Keto versus Vegan!
Eating Vegan is not natural.
You are Eating Poison every Day!
You don't know it, but it's true. We are consuming some sort of Chemical every day, making us sick! What ...
RECENT
On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
Read more
We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
Read more
The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
Read more