Why Intermittent Fasting is a Waste of Time and Energy
I model my natural eating concept on how our Primal ancestors ate.
Tag: paleo
Keto Water Spinach in Hot Chili Sauce
Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia.
Keto Squid Padang Sauce
SKeto quid sauteed in Spicy Padang Tomato Sauce. This wonderful Indonesian Seafood dish is simple and quick to prepare and ...
Intermittent Fasting and Keto Life
How Intermittent Fasting really Works. With so much talk about Intermittent Fasting these days, you would think everyone is doing ...
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
Keto versus Vegan!
Eating Vegan is not natural.
You are Eating Poison every Day!
You don't know it, but it's true. We are consuming some sort of Chemical every day, making us sick! What ...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
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So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
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