Tag: outdoors

And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...

Good, all you need to do are four simple exercises, for the rest of your life, and you will be ...

Wellness seems to have become a misunderstood word. The whole "wellness game" is often associated with spending large sums of money. The ...

Stress comes in all shapes and forms often without us realizing until it's too late. Being aware and actively practicing ...

Sprinting is the best way to burn fat and build lean muscle.

Working out your legs and butt for that matter is so much easier than you think.

I model my natural eating concept on how our Primal ancestors ate.

Body weight training is all you need to get fit and healthy.

Sun Exposure is good for your healt!

A weekend spent trekking in the mountains of Bali. The Munduk area is spectacular, a must-visit in Bali. Deep, deep ...

Exploring the wild side of Bali in the Munduk Moutains is pure joy!

Spending time in nature, every week, keeps you healthy, fit and balanced!