Intensive and Continuous Exercise Is Ineffective for Weight Management
On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and ...
Tag: natural movement
The 10 Most Ridiculously Powerful Push-Up Methods to Boost Your Body to Another Level
The push-up is king! Learn this routine of 10!
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
The Best Way To Workout Is Without A Gym
Body weight training is all you need to get fit and healthy.
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
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The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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