6 Powerful Micro-Workout- Bodyweight-Exercises Blasting Your Fat and Building Muscle
There are endless bodyweight exercise options to level up your fitness. Meanwhile, I’ve come up with around 40 different types of ...
Tag: muscle
5 Most Effective Ways to Blast Your Chest and Shoulders with The Push-Up
The push-up? Sounds boring and too easy? Well, it’s neither. It’s hard to learn to do push-ups correctly and build ...
The Best Way To Workout Is Without A Gym
Body weight training is all you need to get fit and healthy.
How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
RECENT
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
Read more
Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song...
Read more
My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed...
Read more